Vitamin K2 (Menaquinones)

Vitamin K2yog ib qho khoom noj tseem ceeb uas pab lub cev nqus calcium.Nws tseem yog ib qho tsim nyog los tsim thiab tswj cov pob txha thiab cov hniav kom muaj zog.Yog tsis muaj vitamin K2 txaus, lub cev tsis tuaj yeem siv calcium kom zoo, ua rau muaj teeb meem kev noj qab haus huv xws li pob txha.Vitamin K2 muaj nyob rau hauv nplooj ntsuab ntsuab, qe, thiab khoom noj siv mis.

Vitamin K2 yog ib qho tseem ceeb rau tib neeg noj qab haus huv, tab sis nws nqus los ntawm kev noj haus yog tsawg.Qhov no tej zaum yuav yog vim vitamin K2 muaj nyob rau hauv ib tug me me ntawm cov khoom noj, thiab cov zaub mov no feem ntau tsis noj ntau npaum li cas.Cov tshuaj vitamin K2 tuaj yeem txhim kho kev nqus ntawm cov vitamin tseem ceeb no.

Vitamin K2 yog ib tug fat-soluble vitamin uas plays lub luag hauj lwm tseem ceeb nyob rau hauv cov ntshav txhaws, pob txha noj qab haus huv, thiab lub plawv mob.Thaum koj noj cov vitamin K2, nws pab koj lub cev tsim cov protein ntau uas xav tau rau cov ntshav txhaws.Nws kuj tseem pab ua kom koj cov pob txha noj qab haus huv los ntawm kev khaws cov calcium hauv koj cov pob txha thiab tawm ntawm koj cov hlab ntsha.Vitamin K2 kuj tseem ceeb rau kev noj qab haus huv hauv lub plawv vim tias nws pab tiv thaiv cov hlab ntsha ntawm cov hlab ntsha.

Raws li tau hais los saum no, vitamin K2 ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv calcium, cov ntxhia tseem ceeb hauv koj cov pob txha thiab cov hniav.

Vitamin K2 activates calcium-binding ua ntawm ob proteins - matrix GLA protein thiab osteocalcin, uas pab tsim thiab tswj cov pob txha.

Raws li kev tshawb fawb tsiaj thiab lub luag haujlwm ntawm vitamin K2 ua si hauv cov pob txha metabolism, nws tsim nyog xav tias cov khoom noj no cuam tshuam rau kev noj qab haus huv ntawm cov hniav thiab.

Ib qho tseem ceeb ntawm kev tswj hwm cov proteins hauv kev noj qab haus huv yog osteocalcin - tib cov protein uas tseem ceeb rau cov pob txha metabolism thiab yog qhib los ntawm vitamin K2.

Osteocalcin ua rau cov txheej txheem uas txhawb kev loj hlob ntawm cov pob txha tshiab thiab cov dentin tshiab, uas yog cov ntaub so ntswg calcified hauv qab enamel ntawm koj cov hniav.

Vitamins A thiab D kuj tau ntseeg tias ua lub luag haujlwm tseem ceeb ntawm no, ua haujlwm sib koom ua ke nrog vitamin K2.