Citrus Bioflavanoids

Citruspaub txog nws lub peev xwm antioxidant muaj zog, tab sis muaj ntau dua rau cov txiv hmab txiv ntoo no dua li nws cov ntsiab lus vitamin C.Qee cov tebchaw hauv citrus, hu ua citrus bioflavonoids, tau pom tias muab cov txiaj ntsig kev noj qab haus huv.Thiab, thaum kev tshawb fawb ntawm citrus bioflavonoids tseem tab tom ua, cov tshuaj antioxidants muaj zog no qhia tau ntau yam kev cog lus.

Citrus bioflavonoidsyog ib qho tshwj xeeb ntawm phytochemicals - lub ntsiab lus, lawv yog cov khoom sib txuas ua los ntawm cov nroj tsuag.Thaum cov vitamin C yog ib qho micronutrient pom nyob rau hauv cov txiv hmab txiv ntoo citrus, citrus bioflavonoids yog phytonutrients kuj pom nyob rau hauv citrus txiv hmab txiv ntoo, hais tias functional tshuaj noj zaub mov noj Brooke Scheller, DCN."Qhov no yog chav kawm ntawm cov tshuaj tiv thaiv antioxidant uas suav nrog qee cov neeg paub, zoo li quercetin," nws piav qhia.

Citrus bioflavonoids yog ib qho tshwj xeeb ntawm phytochemicals - lub ntsiab lus, lawv yog cov tebchaw tsim los ntawm cov nroj tsuag.Citrus bioflavonoids yog ib feem ntawm tsev neeg loj ntawm flavonoids.Muaj ntau tus naj npawb ntawm cov flavonoids sib txawv, nrog ntau yam txiaj ntsig rau tib neeg kev noj qab haus huv.Qhov lawv txhua tus muaj qhov sib xws yog tias lawv yog cov muaj zog antioxidants pom hauv cov nroj tsuag, uas pab tiv thaiv kab mob los ntawm kev puas tsuaj los ntawm lub hnub thiab kab mob.Nyob rau hauv cov pawg no yog cov pawg, suav nrog ntau txhiab tus uas tshwm sim bioactive flavonoids.Qee qhov feem ntau bioflavonoids thiab lawv cov glucosides (molecules nrog cov piam thaj sib txuas) pom hauv citrus suav nrog quercetin (a flavonol), rutin (glucoside ntawm quercetin), flavones tangeritin thiab diosmin, thiab flavanone glucosides hesperidin thiab naringin.