Nyias muaj kuab | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - Cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
Cas tsis muaj | 68-19-9 |
Tshuaj Cov Qauv | C63H89CON14O14P |
So | Soluble hauv dej |
Pawg | Ntxiv, vitamin / pob zeb hauv av |
Cov Ntawv Thov | Kev txawj ntse, kev tiv thaiv kev txhim kho |
Vitamin B12 yog cov khoom noj muaj txiaj ntsig uas pab ua kom lub cev lub cev thiab cov ntshav noj qab haus huv thiab pab ua kom DNA, cov khoom siv caj ces hauv txhua lub hlwb. Vitamin B12 kuj tseem pab tiv thaiv ib homkev mob siabhu ua megaloblastickev mob siabuas ua rau tib neeg nkees thiab qaug zog. Yuav tsum muaj ob kauj ruam rau lub cev kom nqus cov vitamin B los ntawm cov zaub mov.
Vitamin B tawm lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab yuav pab txhawb cov kab mob pob txha, ntshav liab ntshav, ntau qib, thiab mus ntev. Noj cov zaub mov zoo los yog noj ib qho ntxiv tuaj yeem pab xyuas kom koj tau ntsib koj cov kev xav tau.
Vitamin B12, tseem hu ua Cobalamin, yog qhov tseem ceeb vitamin uas koj lub cev xav tau tab sis tsis tuaj yeem tsim.
Nws yog pom ib txwm nyob hauv cov khoom tsiaj, tab sis kuj ntxiv rau qee yam zaub mov thiab muaj ua qhov ncauj ntxiv lossis txhaj tshuaj.
Vitamin B12 muaj ntau lub luag haujlwm hauv koj lub cev. Nws txhawb nqa cov haujlwm ib txwm ntawm koj cov hlab hlwb thiab yog xav tau rau cov ntshav liab thiab DNA synthesis.
Rau cov neeg laus feem ntau, cov kev noj haus kom pom zoo kom noj qab haus huv (RDA) yog 2.4 micrograms (McG), txawm tias nws tau xeeb tub lossis pub niam mis.
Vitamin B12 yuav tau txais txiaj ntsig rau txoj kev zoo, xws li los ntawm kev txhim kho koj lub zog, txhim kho koj lub cim xeeb, thiab pab tiv thaiv kev mob plawv.
Vitamin B12 Ua lub luag haujlwm tseem ceeb hauv kev pab koj lub cev ua cov qe ntshav liab.
Qes cov qib hauv B5 tsawg ua rau txo cov qe ntshav liab thiab tiv thaiv kom lawv los ntawm kev loj hlob.
Cov ntshav liab liab yog me me thiab puag ncig, qhov uas lawv tau loj dua thiab feem ntau oval nyob rau hauv cov vitamin B12 tsis muaj peev xwm ua tau.
Vim tias cov duab loj dua thiab tsis xwm yeem, cov ntshav liab tsis muaj peev xwm txav tau ntawm cov pob txha uas tsim nyog, ua rau megaloblastic anemia.
Thaum koj muaj anemia, koj lub cev tsis muaj ntshav txaus los thauj oxygen rau koj cov plab hnyuv siab raum. Qhov no tuaj yeem ua rau cov tsos mob zoo li qaug zog thiab tsis muaj zog.
Tsim nyog Vitamin B5 yog qhov tseem ceeb rau kev xeeb tub muaj kev noj qab haus huv. Lawv tseem ceeb rau kev tiv thaiv ntawm lub hlwb thiab tus txha caj qaum muaj hnub yug tsis tau.
Kev Noj Qab Haus Huv Kev Tiv Thaiv Xaiv cov khoom siv raw los ntawm cov tuam txhab hwm thoob ntiaj teb.
Peb muaj cov qauv kev tswj hwm zoo thiab ua raws li cov qauv tswj hwm nruj me ntsis los ntawm lub tsev rau khoom rau cov kab ntau lawm.
Peb muab cov kev pabcuam txhim kho rau cov khoom tshiab los ntawm kev ntsuam xyuas kom loj teev.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv muaj ntau yam tshuaj ntsuab rau tshuaj ntsiav rau hauv tshuaj ntsiav, softegle, ntsiav tshuaj, thiab cov gummy cov ntaub ntawv.