Vitamin B12
| Cov khoom xyaw Variation | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - Cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
| Cas No | 68-19-9 ib |
| Tshuaj Formula | C63H89CON14O14P |
| Solubility | Soluble hauv dej |
| Pawg | Ntxiv, Vitamin / Mineral |
| Daim ntawv thov | Cognitive, Immune Enhancement |
Vitamin B12 yog cov khoom noj uas pab ua kom lub cev cov hlab ntsha thiab cov qe ntshav noj qab haus huv thiab pab tsim DNA, cov khoom siv caj ces hauv txhua lub hlwb. Vitamin B12 kuj pab tiv thaiv ib homntshav ntshavhu ua megaloblasticntshav ntshavuas ua rau neeg qaug zog thiab qaug zog. Ob kauj ruam yuav tsum tau ua rau lub cev nqus cov vitamin B12 los ntawm cov zaub mov.
Vitamin B12 ua lub luag haujlwm tseem ceeb hauv ntau yam ntawm kev noj qab haus huv thiab tuaj yeem txhawb nqa pob txha noj qab haus huv, tsim cov qe ntshav liab, qib zog, thiab lub siab xav. Kev noj zaub mov zoo lossis noj tshuaj ntxiv tuaj yeem pab xyuas kom koj ua tau raws li koj xav tau.
Vitamin B12, tseem hu ua cobalamin, yog ib qho tseem ceeb vitamin uas koj lub cev xav tau tab sis tsim tsis tau.
Nws pom muaj nyob hauv cov khoom tsiaj, tab sis kuj ntxiv rau qee yam khoom noj thiab muaj nyob rau hauv qhov ncauj ntxiv lossis txhaj tshuaj.
Vitamin B12 muaj ntau lub luag haujlwm hauv koj lub cev. Nws txhawb kev ua haujlwm ntawm koj cov paj hlwb thiab xav tau rau kev tsim cov qe ntshav liab thiab DNA synthesis.
Rau cov neeg laus feem ntau, qhov pom zoo pub noj haus (RDA) yog 2.4 micrograms (mcg), txawm tias nws siab dua rau cov neeg uas cev xeeb tub lossis pub niam mis.
Vitamin B12 tuaj yeem pab koj lub cev hauv txoj hauv kev zoo, xws li los ntawm kev txhawb koj lub zog, txhim kho koj lub cim xeeb, thiab pab tiv thaiv kab mob plawv.
Vitamin B12 ua lub luag haujlwm tseem ceeb hauv kev pab koj lub cev tsim cov qe ntshav liab.
Tsawg vitamin B12 qib ua rau txo qis hauv cov qe ntshav liab thiab tiv thaiv lawv los ntawm kev txhim kho kom zoo.
Cov qe ntshav liab noj qab nyob zoo yog me me thiab puag ncig, thaum lawv loj dua thiab feem ntau oval thaum muaj vitamin B12 tsis txaus.
Vim qhov loj thiab tsis zoo li no, cov qe ntshav liab tsis tuaj yeem txav los ntawm cov pob txha mus rau hauv cov hlab ntsha ntawm tus nqi tsim nyog, ua rau megaloblastic anemia.
Thaum koj muaj ntshav qab zib, koj lub cev tsis muaj cov qe ntshav liab txaus los thauj oxygen mus rau koj lub cev tseem ceeb. Qhov no tuaj yeem ua rau cov tsos mob xws li qaug zog thiab qaug zog.
Kev tsim nyog vitamin B12 qib yog qhov tseem ceeb rau kev xeeb tub. Lawv yog ib qho tseem ceeb rau kev tiv thaiv ntawm lub hlwb thiab qaum qaum kev yug me nyuam.
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Justgood Health xaiv cov khoom siv raw los ntawm cov tuam txhab hwm thoob ntiaj teb.
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Peb muaj cov txheej txheem tswj xyuas kom zoo thiab ua raws li cov qauv kev tswj xyuas nruj los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
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Peb muab kev txhim kho kev pab cuam rau cov khoom tshiab los ntawm kev kuaj mus rau qhov loj loj ntau lawm.
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Justgood Health muaj ntau hom kev noj zaub mov tshwj xeeb hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
