Vitamin B1 ntsiav tshuaj
| Cov khoom xyaw Variation | Vitamin B1 Mono - Thiamine Mono Vitamin B1 HCL- Thiamine HCL |
| Cas No | 67-03-8 |
| Tshuaj Formula | C12H17ClN4OS |
| Solubility | Soluble hauv dej |
| Pawg | Ntxiv, Vitamin / Mineral |
| Daim ntawv thov | Kev txawj ntse, kev txhawb zog |
Txog Vitamin B1
Vitamin B1, tseem hu ua thiamine, yog thawj dej-soluble vitamin nrhiav pom.Nws plays lub luag hauj lwm irreplaceable nyob rau hauv tswj tib neeg metabolism thiab ntau yam physiological zog.Peb lub cev tsis tuaj yeem tsim cov vitamin B1 los ntawm nws tus kheej lossis cov khoom hluavtaws me me, yog li nws yuav tsum tau ntxiv los ntawm kev noj zaub mov txhua hnub.
Yuav ua li cas ntxiv
Vitamin B1 feem ntau pom muaj nyob rau hauv cov khoom noj ntuj, tshwj xeeb tshaj yog nyob rau hauv daim tawv nqaij thiab kab mob ntawm cov noob.Cov zaub mov cog xws li txiv ntoo, taum, cereals, celery, seaweed, thiab tsiaj viscera, nqaij ntshiv, qe qe thiab lwm yam khoom noj tsiaj muaj nplua nuj vitamin B1.Cov pab pawg tshwj xeeb xws li cov poj niam cev xeeb tub thiab lactating, cov hluas hauv lub sijhawm loj hlob, cov neeg ua haujlwm hnyav, thiab lwm yam. Qhov kev xav tau ntau ntxiv rau cov vitamin B1 yuav tsum tau ua kom zoo ntxiv.Alcoholics yog nquag mus rau malabsorption ntawm vitamin B1, uas yuav tsum tau ntxiv kom zoo.Yog tias kev noj cov vitamin B1 tsawg dua 0.25mg ib hnub, vitamin B1 tsis txaus yuav tshwm sim, yog li ua rau muaj kev puas tsuaj rau kev noj qab haus huv.
Cov txiaj ntsig
Vitamin B1 kuj yog ib coenzyme uas ua ke nrog ntau yam enzymes (proteins uas catalyze cellular biochemical kev ua ub no).Lub luag haujlwm tseem ceeb ntawm vitamin B1 yog tswj cov metabolism hauv qab zib hauv lub cev.Nws tseem tuaj yeem txhawb txoj hnyuv peristalsis, pab zom zaub mov, tshwj xeeb tshaj yog kev zom cov carbohydrates, thiab txhim kho qab los noj mov.Poj niam ntxiv vitamin B1 tuaj yeem txhawb cov metabolism, txhawb kev zom zaub mov, thiab muaj txiaj ntsig zoo nkauj.
Peb cov khoom
Vim tias feem ntau ntawm cov nplej thiab legumes peb noj niaj hnub no tau ua tiav, cov khoom noj muaj tsawg dua b1.Kev noj zaub mov tsis zoo kuj tuaj yeem ua rau tsis muaj vitamin b1.Yog li ntawd, nws yog qhov zoo heev los txhim kho qhov xwm txheej no los ntawm cov tshuaj vitamin b1.Peb cov neeg muag khoom zoo tshaj plaws yog vitamin b1 ntsiav tshuaj, peb kuj muab tshuaj ntsiav, gummies, hmoov thiab lwm yam ntaub ntawv ntawm vitamin b1 khoom noj qab haus huv, los yog multi-vitamin, vitamin b mis.Koj tseem tuaj yeem muab koj cov zaub mov txawv lossis cov lus qhia!
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Justgood Health xaiv cov khoom siv raw los ntawm cov tuam txhab hwm thoob ntiaj teb.
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Peb muaj cov txheej txheem tswj xyuas kom zoo thiab ua raws li cov qauv kev tswj xyuas nruj heev los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
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Peb muab kev txhim kho kev pab cuam rau cov khoom tshiab los ntawm kev kuaj mus rau qhov loj loj ntau lawm.
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