Vitamin Multivitamin

Ntauyog cov kev tshawb fawb-rov qab pom zoo micronutrients, feem ntau suav nrog ntau cov vitamins xws li A, C, E, thiab B's, thiab ntau cov zaub mov, xws li Selenium, Zinc, thiab Magnesium.Zoo li lub npe qhia, micronutrients tsuas yog xav tau me me xwb, thiab lawv tuaj yeem ntim rau hauv ib lossis ntau dua yooj yim ntsiav tshuaj txhua hnub.Qee cov khoom siv tau raug kho kom haum rau cov txiaj ntsig tshwj xeeb, xws li kev txhawb zog lossis txhawb kev xeeb tub.Qee cov multivitamin kuj muaj xws li botanicals, kab ntawm multivitamin ua nrog zaub thiab tshuaj ntsuab.
Multivitamin yog siv los muab cov vitamins uas tsis tau noj los ntawm kev noj haus.Multivitamin kuj tseem siv los kho cov vitamin deficiencies (tsis muaj cov vitamins) los ntawm kev mob, cev xeeb tub, noj zaub mov tsis zoo, plab zom mov, thiab ntau yam mob.
Ib tug multivitamin yog ib qho kev sib xyaw ntawm cov micronutrients tseem ceeb uas feem ntau xa hauv daim ntawv tshuaj.Kuj hu ua "multis" lossis "vitamin," multivitamin yog cov khoom noj khoom haus tsim los txhawb kev noj qab haus huv tag nrho thiab tiv thaiv kev tsis txaus.Lub tswv yim ntawm kev txhawb nqa kev noj qab haus huv los ntawm kev noj cov vitamins tsuas yog nyob ib puag ncig li 100 xyoo, thaum cov kws tshawb fawb thawj zaug pib txheeb xyuas cov micronutrients ntawm tus kheej thiab txuas lawv mus rau qhov tsis txaus hauv lub cev.
Niaj hnub no, ntau tus neeg noj cov tshuaj multivitamin ua ib feem ntawm kev tswj lub neej noj qab haus huv.Cov neeg txaus siab muaj txoj hauv kev txhim khu kev qha thiab yooj yim kom tau txais kev noj zaub mov tsis tu ncua.Tsuas yog ib lossis ntau ntsiav tshuaj ib hnub tuaj yeem pab muab qee qhov tseem ceeb tshaj plaws cov vitamins thiab minerals rau lub neej.Nws feem ntau suav hais tias yog "kev tuav pov hwm kev noj qab haus huv" rau kev npog qhov tsis sib xws los ntawm kev noj zaub mov tsis zoo.