Nyias muaj kuab | Vitamin B1 Mono - Thiavine Mono Vitamin B1 Hcnine HCL |
Cas tsis muaj | 67-03-8 |
Tshuaj Cov Qauv | C12h17Cln4OS |
So | Soluble hauv dej |
Pawg | Ntxiv, vitamin / pob zeb hauv av |
Cov Ntawv Thov | Kev nkag siab, Kev Txhawb Zog |
Txog cov vitamin B1
Vitamin B1, tseem hu ua Thiamine, yog thawj cov dej-soluble vitamin nrhiav pom. Nws ua lub luag haujlwm ntawm Irreplacleable hauv kev tswj hwm tib neeg cov metabolism thiab ntau yam kev ua haujlwm ntawm lub cev. Peb lub cev tsis tuaj yeem tsim cov hluavtaws vitamin B1 los ntawm nws tus kheej lossis cov khoom siv hluav taws xob yog me me, yog li nws yuav tsum tau muab tso rau los ntawm kev noj haus txhua hnub.
Yuav Tsum Ntxiv
Vitamin B1 yog feem ntau pom hauv cov zaub mov ntuj, tshwj xeeb tshaj yog hauv daim tawv nqaij thiab cov kab ntawm cov noob. Cov zaub mov cog xws li txiv ntoo xws li, taum, cereals, celery, seaweed, thiab lwm yam zaub mov muaj cov vitamin B1. Cov pab pawg tshwj xeeb xws li cev xeeb tub thiab cov poj niam lactating, cov tub ntxhais hluas nyob hauv lub sijhawm loj hlob, thiab cov neeg ua haujlwm hnyav rau cov vitamin B1 yuav tsum tau muab tso kom zoo. Cawv yog tus nquag rau Malaislsorpture ntawm cov vitamins B1, uas yuav tsum tau muab cov tshuaj ntxiv kom zoo. Yog tias cov tshuaj Vitamin B1 tsawg dua 0.25mg ib hnub, cov vitamin B1 tsis txaus yuav tshwm sim, yog li ua rau muaj kev puas tsuaj.
Kev pab
Vitamin B1 tseem yog coenzyme uas ua rau muaj kev sib xyaw ua ke nrog ntau cov enzymes (protein uas ua rau ntawm cov haujlwm biochemical). Cov haujlwm tseem ceeb ntawm cov vitamin B1 yog txhawm rau tswj cov metabolism ntawm qab zib hauv lub cev. Nws kuj tseem tuaj yeem txhawb cov pa hluav taws xob kabmob, pab kom zom, tshwj xeeb yog kev zom zaub mov ntawm carbohydrates, thiab txhim kho kom qab los noj mov. Poj niam ntxiv ntxiv cov vitamin B1 tseem tuaj yeem txhawb kev metabolism, txhawb kev zom zaub mov, thiab muaj cov txiaj ntsig ntawm kev zoo nkauj.
Peb Cov Khoom
Vim tias feem ntau ntawm cov nplej thiab legumes peb noj hnub no yog cov txheej txheem heev, cov zaub mov muab txawm tsawg dua B1. Kev noj khoom haus tsis sib xws tseem yuav ua rau vitamin b1 tsis txaus. Yog li ntawd, nws yog qhov muaj txiaj ntsig zoo los txhim kho cov xwm txheej no los ntawm cov vitamin B1 ntsiav tshuaj. Peb tus neeg muag khoom zoo tshaj plaws yog cov vitamin B1 ntsiav tshuaj, peb kuj muab cov tshuaj ntsiav, cov kaus hniav, cov hmoov av, lossis cov vitamin B1, lossis cov vitamin B BSula. Koj tseem tuaj yeem muab koj cov zaub mov txawv lossis cov lus qhia!
Kev Noj Qab Haus Huv Kev Tiv Thaiv Xaiv cov khoom siv raw los ntawm cov tuam txhab hwm thoob ntiaj teb.
Peb muaj cov qauv kev tswj hwm zoo thiab ua raws li cov qauv tswj hwm nruj me ntsis los ntawm lub tsev rau khoom rau cov kab ntau lawm.
Peb muab cov kev pabcuam txhim kho rau cov khoom tshiab los ntawm kev ntsuam xyuas kom loj teev.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv muaj ntau yam tshuaj ntsuab rau tshuaj ntsiav rau hauv tshuaj ntsiav, softegle, ntsiav tshuaj, thiab cov gummy cov ntaub ntawv.