Mushrooms Shiitake

shiitake yog ib feem ntawm Lentinula edodes hom.Nws yog cov nceb nceb nyob rau sab hnub tuaj Asia.

Vim nws cov txiaj ntsig kev noj qab haus huv, nws tau raug suav hais tias yog cov nceb tshuaj ntsuab hauv cov tshuaj ntsuab tshuaj ntsuab, tau hais hauv phau ntawv sau ntau txhiab xyoo dhau los.

Shiitakesmuaj ib tug meaty kev ntxhib los mos thiab woodsy tsw, ua rau lawv zoo meej ntxiv rau kua zaub, zaub xam lav, nqaij tais thiab do-fries.

Shiitake nceb muaj ntau cov tshuaj sib txuas uas tiv thaiv koj cov DNA los ntawm kev puas tsuaj oxidative, uas yog ib feem vim li cas lawv thiaj li muaj txiaj ntsig.Lentinan, piv txwv li, kho cov chromosome puas los ntawm kev kho mob qog noj ntshav.

Lub caij no, eritadenine tshuaj los ntawm cov nceb noj tau pab txo qis cov roj cholesterol thiab txhawb kev mob plawv.Cov kws tshawb fawb ntawm Shizuoka University hauv Nyij Pooj txawm pom tias kev ntxiv eritadenine txo qis cov roj cholesterol hauv cov ntshav.

Shiitakes kuj yog ib qho tshwj xeeb rau cov nroj tsuag vim tias lawv muaj tag nrho yim yam tseem ceeb amino acids, nrog rau hom fatty acid tseem ceeb hu ua linoleic acid.Linoleic acid pab txo qhov hnyav thiab txhim kho cov leeg.Nws kuj muajpob txhacov txiaj ntsig, txhim khokev zom zaub mov, thiab txo cov zaub mov tsis haum thiab rhiab heev.

Qee yam ntawm cov nceb shiitake muaj hypolipidaemic (fat-txo) cov teebmeem, xws li eritadenine thiab b-glucan, soluble dietary fiber uas kuj pom muaj nyob rau hauv barley, rye thiab oats.Cov kev tshawb fawb tau tshaj tawm tias b-glucan tuaj yeem ua rau kom satiety, txo cov zaub mov noj, ncua kev noj zaub mov zoo thiab txo cov ntshav lipid (rog) qib.

Cov nceb muaj peev xwm txhawb lub cev tiv thaiv kab mob thiab tiv thaiv ntau yam kab mob los ntawm kev muab cov vitamins tseem ceeb, cov zaub mov thiabcov enzymes.

Shiitake nceb muaj cov tshuaj sterol uas cuam tshuam rau kev tsim cov roj cholesterol hauv daim siab.Lawv kuj muaj cov phytonutrients muaj zog uas pab ua kom cov hlwb los ntawm cov phab ntsa ntawm cov hlab ntsha thiab tsim cov quav hniav, uas tswj kev noj qab haus huv.ntshav siabthiab txhim kho kev ncig.

Txawm hais tias vitamin D yog qhov zoo tshaj plaws tau txais los ntawm lub hnub, shiitake nceb kuj tuaj yeem muab tus nqi tsim nyog ntawm cov vitamin tseem ceeb no.

Thaum noj selenium nrogvitamins A thiab E, nws tuaj yeem pab tautxoqhov mob ntawm pob txuv thiab caws pliav tuaj yeem tshwm sim tom qab.Ib puas grams ntawm shiitake nceb muaj 5.7 milligrams ntawm selenium, uas yog 8 feem pua ​​​​ntawm koj cov nqi txhua hnub.Qhov ntawd txhais tau tias shiitake nceb tuaj yeem ua raws li kev kho pob txuv.