Cov nceb Shiitake
| Kev Hloov Pauv ntawm Cov Khoom Xyaw | Tsis muaj |
| Cas No. | 292-46-6 |
| Cov Qauv Tshuaj | C2H4S5 |
| Melting Point | 61 |
| Boling Point | 351.5 ± 45.0 °C (Kwv yees) |
| Qhov Hnyav Molecular | 188.38 |
| Kev yaj tau | Tsis muaj |
| Pawg | Cov nroj tsuag |
| Cov ntawv thov | Kev Paub, Kev Txhim Kho Lub Cev Tiv Thaiv Kab Mob, Ua Ntej Kev Ua Si |
Cov nceb shiitake yog ib feem ntawm hom Lentinula edodes. Nws yog ib hom nceb noj tau uas nyob rau sab hnub tuaj Asia.
Vim nws cov txiaj ntsig kev noj qab haus huv, nws tau raug suav hais tias yog cov nceb kho mob hauv cov tshuaj ntsuab ib txwm muaj, uas tau hais hauv cov phau ntawv sau ntau txhiab xyoo dhau los.
Cov noob Shiitakemuaj cov nqaij zoo li thiab cov ntoo zoo li, ua rau lawv zoo meej rau cov kua zaub, zaub xam lav, cov tais nqaij thiab cov kib kib.
Cov nceb Shiitake muaj ntau yam tshuaj lom neeg uas tiv thaiv koj cov DNA los ntawm kev puas tsuaj oxidative, uas yog ib feem vim li cas lawv thiaj li muaj txiaj ntsig zoo. Piv txwv li, Lentinan kho cov chromosome puas tsuaj los ntawm kev kho mob qog noj ntshav.
Lub caij no, cov tshuaj eritadenine los ntawm cov nceb noj tau pab txo cov roj cholesterol thiab txhawb kev noj qab haus huv ntawm lub plawv. Cov kws tshawb fawb ntawm Shizuoka University hauv Nyiv Pooj txawm pom tias kev noj eritadenine ua rau cov roj cholesterol hauv cov ntshav tsawg dua.
Cov noob shiitakes kuj yog cov nroj tsuag tshwj xeeb vim lawv muaj yim yam amino acids tseem ceeb, nrog rau ib hom roj fatty acid hu ua linoleic acid. Linoleic acid pab kom poob phaus thiab tsim cov leeg nqaij. Nws kuj muajkev tsim pob txhacov txiaj ntsig, txhim khokev zom zaub mov, thiab txo cov kev ua xua rau zaub mov thiab kev rhiab heev.
Qee yam khoom ntawm cov nceb shiitake muaj cov teebmeem hypolipidaemic (txo cov rog), xws li eritadenine thiab b-glucan, cov fiber uas yaj tau uas kuj pom muaj nyob rau hauv barley, rye thiab oats. Cov kev tshawb fawb tau tshaj tawm tias b-glucan tuaj yeem ua rau kom txaus siab, txo cov khoom noj, ncua kev nqus cov khoom noj khoom haus thiab txo cov roj (lipid) hauv cov ntshav.
Cov nceb muaj peev xwm txhawb nqa lub cev tiv thaiv kab mob thiab tawm tsam ntau yam kab mob los ntawm kev muab cov vitamins, minerals thiabcov enzymes.
Cov nceb Shiitake muaj cov tshuaj sterol uas cuam tshuam rau kev tsim cov roj cholesterol hauv lub siab. Lawv kuj muaj cov phytonutrients muaj zog uas pab tiv thaiv cov hlwb kom tsis txhob lo rau ntawm cov hlab ntsha thiab tsim cov plaque, uas ua rau muaj kev noj qab haus huv.ntshav siabthiab txhim kho kev ncig ntshav.
Txawm hais tias vitamin D tau zoo tshaj plaws los ntawm lub hnub, shiitake nceb kuj tseem tuaj yeem muab cov vitamin tseem ceeb no zoo.
Thaum noj selenium nrogcov vitamins A thiab E, nws tuaj yeem pab tautxo qisqhov hnyav ntawm pob txuv thiab qhov caws pliav uas tuaj yeem tshwm sim tom qab. Ib puas grams ntawm cov nceb shiitake muaj 5.7 milligrams ntawm selenium, uas yog 8 feem pua ntawm koj cov nqi txhua hnub. Qhov ntawd txhais tau tias cov nceb shiitake tuaj yeem ua haujlwm ua kev kho mob pob txuv ntuj.
Kev Pabcuam Khoom Siv Raw
Justgood Health xaiv cov khoom siv raw los ntawm cov chaw tsim khoom zoo tshaj plaws thoob plaws ntiaj teb.
Kev Pabcuam Zoo
Peb muaj ib lub kaw lus tswj xyuas zoo thiab siv cov qauv tswj xyuas zoo los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
Cov Kev Pabcuam Tshwj Xeeb
Peb muab kev pabcuam tsim khoom rau cov khoom tshiab los ntawm chav kuaj mus rau kev tsim khoom loj.
Kev Pabcuam Sau Npe Ntiag Tug
Justgood Health muaj ntau yam khoom noj khoom haus uas muaj daim ntawv lo rau hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
