Koj yeej tsis paub tias thaum twg calcium deficiency kis tau zoo li qhov ntsiag to 'mob kis' rau hauv peb lub neej.Cov menyuam yaus xav tau calcium rau kev loj hlob, cov neeg ua haujlwm dawb-dab tshos noj cov calcium ntxiv rau kev saib xyuas kev noj qab haus huv, thiab cov neeg laus thiab cov laus xav tau calcium rau kev tiv thaiv porphyria.Yav dhau los, tib neeg txoj kev xav tau tsom mus rau kev txhawb nqa ncaj qha ntawm calcium thiab vitamin D3.Nrog rau txoj kev loj hlob ntawm kev tshawb fawb thiab kev sib sib zog nqus ntawm kev tshawb fawb txog kev mob pob txha, vitamin K2, cov khoom noj muaj feem cuam tshuam nrog kev tsim cov pob txha, tau txais kev saib xyuas los ntawm cov zej zog kho mob rau nws lub peev xwm los txhim kho pob txha ceev thiab lub zog.
Thaum hais txog qhov tsis muaj calcium, ntau tus neeg thawj cov tshuaj tiv thaiv yog "calcium."Zoo, qhov ntawd tsuas yog ib nrab ntawm zaj dab neeg.Ntau tus neeg noj cov tshuaj calcium ntxiv tag nrho lawv lub neej thiab tseem tsis pom qhov tshwm sim.
Yog li, peb tuaj yeem muab cov calcium ntxiv zoo li cas?
Kev noj calcium txaus thiab noj zaub mov kom zoo yog nws ob lub ntsiab lus tseem ceeb ntawm kev siv calcium ntxiv.Calcium absorbed rau hauv cov ntshav los ntawm txoj hnyuv tsuas yog nqus tau kom ua tiav qhov tseeb ntawm calcium.Osteocalcin pab thauj calcium los ntawm cov ntshav mus rau cov pob txha.Pob txha matrix proteins khaws calcium hauv cov pob txha los ntawm kev khi calcium uas yog qhib los ntawm vitamin K2.Thaum cov vitamin K2 ntxiv, calcium xa mus rau cov pob txha hauv kev ua kom zoo, qhov twg calcium yog absorbed thiab rebuilt, txo txoj kev pheej hmoo ntawm malposition thiab thaiv cov txheej txheem mineralization.
Vitamin K yog ib pawg ntawm cov vitamins uas muaj roj-soluble uas pab cov ntshav txhaws, khi calcium rau pob txha, thiab inhibit calcium deposition hauv cov hlab ntsha.Feem ntau muab faib ua ob pawg, vitamin K1 thiab vitamin K2, kev ua haujlwm ntawm vitamin K1 feem ntau yog ntshav txhaws, vitamin K2 pab txhawb rau pob txha noj qab haus huv, vitamin K2 kho thiab tiv thaiv pob txha, thiab vitamin K2 tsim cov pob txha protein, uas ua rau cov pob txha ua ke. nrog calcium, nce pob txha ceev thiab tiv thaiv pob txha.Pa vitamin K2 yog fat-soluble, uas txwv nws downstream expansion ntawm zaub mov thiab tshuaj.Cov dej-soluble vitamin K2 tshiab daws qhov teeb meem no thiab tso cai rau cov neeg siv khoom tuaj yeem txais cov ntaub ntawv ntau dua.BOMING's Vitamin K2 Complex tuaj yeem muab rau cov neeg siv khoom hauv ntau hom: dej soluble complex, fat soluble complex, roj soluble complex thiab ntshiab.
Vitamin K2 kuj tseem hu ua menaquinone thiab feem ntau txhais los ntawm cov ntawv MK.Tam sim no muaj ob hom vitamin K2 nyob rau hauv kev ua lag luam: vitamin K2 (MK-4) thiab vitamin K2 (MK-7).MK-7 muaj ntau dua bioavailability, ib nrab-lub neej ntev, thiab muaj zog tiv thaiv osteoporotic kev ua si tshaj MK-4, thiab lub World Health Organization (WHO) pom zoo kom siv MK-7 raws li zoo tshaj plaws vitamin K2.
Vitamin K2 muaj ob txoj haujlwm tseem ceeb thiab tseem ceeb: txhawb kev noj qab haus huv ntawm cov hlab plawv thiab cov pob txha rov ua dua tshiab thiab tiv thaiv pob txha thiab atherosclerosis.
Vitamin K2 yog ib tug fat-soluble vitamin mas synthesized los ntawm plab hnyuv kab mob.Nws muaj nyob rau hauv cov tsiaj cov nqaij thiab cov khoom fermented xws li tsiaj lub siab, fermented mis nyuj cov khoom thiab cheese.Cov ntses ntau tshaj plaws yog natto.
Yog tias koj tsis txaus, koj tuaj yeem ntxiv koj qhov kev noj cov vitamin K los ntawm kev noj zaub ntsuab nplooj (vitamin K1) thiab nyom-fed nyoos mis nyuj thiab zaub fermented (vitamin K2).Rau ib tug npaum li cas, feem ntau pom zoo txoj cai ntawm tus ntiv tes xoo yog 150 micrograms ntawm vitamin K2 ib hnub twg.
Post lub sij hawm: Jan-18-2023