Cov khoom xyaw Variation | Creatine Monohydrate 80 Mesh Creatine Monohydrate 200 Mesh Di-Creatine Malate Creatine Citrate Creatine Anhydrous |
Cas No | 6903-79-3 |
Tshuaj Formula | C4H12N3O4P |
Solubility | Soluble hauv dej |
Pawg | Ntxiv |
Daim ntawv thov | Kev txawj ntse, kev txhawb zog, kev tsim lub cev, kev ua haujlwm ua ntej |
Creatineyog ib yam khoom uas muaj nyob rau hauv cov leeg nqaij. Nws pab koj cov leeg tsim lub zog thaum nqa hnyav lossis siv zog ua haujlwm siab. Noj creatine ua ib qho ntxiv yog nrov heev ntawm cov neeg ncaws pob thiab lub cev tsim kom tau cov leeg nqaij, txhim kho lub zog thiab txhim kho kev tawm dag zog.
Thawj cov txiaj ntsig ntawm creatine uas koj tuaj yeem tau txais thaum twg koj noj creatine yog tias koj lub sijhawm rov qab yuav nrawm dua. Muaj qee qhov kev tshawb fawb uas twb tau ua pov thawj tiascreatineyuav ceev lub sij hawm rov qab. Cov kev tshawb fawb pom tau tias kev noj cov creatine supplementation yuav yog heevmuaj txiaj ntsigtxo covcov leegcell puas thiab o uas tshwm sim los ntawm tag nrho cov ce raws li zoo raws litxhim khokev rov qab sai sai tom qab koj muaj qee yam kev ua ub ua no.
Nyob rau hauv qhov tseeb, cov kev tshawb fawb uas tau ua nyob rau hauv Santos, Brazil, uas ua pov thawj tias cov txiv neej ncaws pob uas noj 20 grams ntawm creatine monohydrate ib hnub twg nrog rau 60 grams maltodextrine rau tsib hnub muaj kev pheej hmoo ntawm kev puas tsuaj ntawm tes tom qab muaj. lub endurance khiav kev sib tw, piv nrog cov neeg ncaws pob uas coj tsuas yog maltodextrine. Yog li, nws yog qhov zoo dua rau cov neeg ncaws pob kom haus cov creatine supplementation.
Qhov txiaj ntsig thib ob uas koj tuaj yeem tau txais thaum twg koj muaj cov tshuaj ntxiv ntawm creatine yog tias nws yuav ua rau koj lub cev ua haujlwm siab. Muaj pov thawj tias kev noj creatine yuav txhawb kev tsim cov nqaij fibers uas yuav ua kom koj lub cev tsis hnov qhov qaug zog ua ntej. Ntxiv thiab, creatine yuavntxiv dag zog rau cov leegcontraction thiab yuav txhawb nqa tag nrho lub zog thaum twg koj ua txhua yam kev ua ub no uas koj koom nrog.
Nyob rau hauv qhov tseeb, lub zog ntau lawm yuav tsis zoo tag nrho thaum twg koj tsis noj cov supplementation ntawm creatine kom koj yuav hnov qhov qaug zog ntxov ntxov thaum twg koj muaj kev ua haujlwm siab. Yog li, qhov no creatine ntxiv yuav yog ib qho tseem ceeb heev thiab tseem ceeb rau kev noj rau txhua tus neeg ncaws pob kom lawv ua tau zoo tag nrho.
Justgood Health xaiv cov khoom siv raw los ntawm cov tuam txhab hwm thoob ntiaj teb.
Peb muaj cov txheej txheem tswj xyuas kom zoo thiab ua raws li cov qauv kev tswj xyuas nruj los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
Peb muab kev txhim kho kev pab cuam rau cov khoom tshiab los ntawm kev kuaj mus rau qhov loj loj ntau lawm.
Justgood Health muaj ntau hom kev noj zaub mov tshwj xeeb hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.