Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA yog ib tug ntawm ob peb, ib txwm tshwm sim, bioactive, organic tebchaw pom nyob rau hauv lub cev, uas thaum muab raws li ib tug ntxiv, ho txhim kho tib neeg kev ua tau zoo -creatine yog lwm yam piv txwv.
HICA yog lub ntsiab lus rau alpha-hydroxy-isocaproic acid. Nws tseem hu ua leucic acid los yog DL-2-hydroxy-4-methylvaleric acid. Muab nerd-hais lus tseg, HICA tsuas yog ib lo lus yooj yim dua kom nco qab, thiab nws yog ib qho ntawm 5 cov khoom xyaw tseem ceeb hauv peb cov khoom MPO (Muscle Performance Optimizer) khoom.
Tam sim no, qhov no yuav zoo li me ntsis ntawm tangent tab sis lo nrog kuv rau ib feeb. Cov amino acid leucine activates mTOR thiab yog ib qho tseem ceeb rau stimulating nqaij protein synthesis, uas yog tus yuam sij rau lub tsev cov leeg los yog tiv thaiv cov leeg nqaij. Tej zaum koj yuav tau hnov ​​​​txog leucine ua ntej vim nws ob qho tib si BCAA (branched-chain amino acid) thiab EAA (tseem ceeb amino acid).
Koj lub cev ib txwm tsim HICA thaum lub sij hawm metabolism ntawm leucine. Cov leeg thiab cov ntaub so ntswg siv thiab metabolize leucine ntawm ib qho ntawm ob txoj kev sib txawv ntawm biochemical.
Thawj txoj kev, txoj kev KIC, siv leucine thiab tsim KIC, qhov nruab nrab, uas tom qab hloov mus rau HICA. Lwm txoj hauv kev siv leucine muaj thiab tsim HMB (β-Hydroxy β-methylbutyric acid). Cov kws tshawb fawb, yog li ntawd, hu rau ob qho tib si HICA, thiab nws cov txheeb ze paub zoo HMB, leucine metabolites.
Cov kws tshawb fawb suav tias HICA yog anabolic, txhais tau tias nws txhim kho cov leeg nqaij protein synthesis. Nws tuaj yeem ua qhov no los ntawm ntau txoj kev, tab sis kev tshawb fawb qhia tias HICA yog anabolic vim nws txhawb mTOR ua kom.
HICA kuj tau sown kom muaj cov khoom tiv thaiv catabolic zoo li, txhais tau hais tias nws pab tiv thaiv kev tawg ntawm cov leeg nqaij protein uas pom hauv cov leeg nqaij.
Thaum koj tawm dag zog hnyav, koj cov leeg tau raug mob micro-tawg uas ua rau cov leeg hlwb tawg. Peb txhua tus hnov ​​​​qhov cuam tshuam ntawm qhov kev raug mob ntawm qhov micro-trauma 24-48 teev tom qab kev tawm dag zog hnyav hauv daim ntawv ntawm ncua kev mob leeg nqaij (DOMS). HICA txo qis qhov kev tawg lossis catabolism. Qhov tshwm sim ntawm qhov no yog tsawg dua DOMS, thiab cov nqaij ntshiv ntau dua los tsim.
Yog li, ua ib qho ntxiv, kev tshawb fawb qhia HICA yog ergogenic. Rau ib tus neeg tab tom nrhiav los txhim kho lawv cov kev ua kis las, lawv yuav tsum tau siv cov tshuaj ntxiv uas kev tshawb fawb pom tau tias yog ergogenic.