Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA yog ib qho ntawm ntau yam, uas tshwm sim ntuj, bioactive, organic compounds pom muaj nyob rau hauv lub cev, uas thaum muab ua ib qho khoom noj ntxiv, ua rau tib neeg ua tau zoo dua --creatine yog lwm qhov piv txwv zoo li no.
HICA yog lub npe luv rau alpha-hydroxy-isocaproic acid. Nws tseem hu ua leucic acid lossis DL-2-hydroxy-4-methylvaleric acid. Yog tsis hais lus nerd-speak, HICA tsuas yog ib lo lus yooj yim dua rau kev nco qab, thiab nws yog ib qho ntawm 5 yam khoom xyaw tseem ceeb hauv peb cov khoom MPO (Muscle Performance Optimizer).
Tam sim no, qhov no yuav zoo li me ntsis tangent tab sis lo rau kuv ib pliag. Cov amino acid leucine ua rau mTOR ua haujlwm thiab yog qhov tseem ceeb rau kev txhawb nqa cov protein synthesis ntawm cov leeg, uas yog qhov tseem ceeb rau kev tsim cov leeg lossis tiv thaiv cov leeg tawg. Tej zaum koj yuav tau hnov ​​​​​​txog leucine ua ntej vim nws yog BCAA (branched-chain amino acid) thiab EAA (essential amino acid).
Koj lub cev tsim HICA thaum lub sijhawm ua cov leucine. Cov leeg thiab cov ntaub so ntswg sib txuas siv thiab ua cov leucine los ntawm ib qho ntawm ob txoj kev sib txawv ntawm cov tshuaj biochemical.
Txoj kev thib ib, txoj kev KIC, siv leucine thiab tsim KIC, ib qho nruab nrab, uas tom qab ntawd hloov mus ua HICA. Txoj kev thib ob siv leucine uas muaj thiab tsim HMB (β-Hydroxy β-methylbutyric acid). Yog li ntawd, cov kws tshawb fawb hu ob qho tib si HICA, thiab nws tus npawg HMB uas paub zoo dua, leucine metabolites.
Cov kws tshawb fawb xav tias HICA yog ib qho anabolic, uas txhais tau tias nws ua rau cov leeg nqaij ua haujlwm zoo dua. Nws ua tau li no los ntawm ntau txoj kev, tab sis kev tshawb fawb qhia tias HICA yog anabolic vim nws txhawb nqa mTOR activation.
HICA kuj tau raug cog kom muaj cov khoom tiv thaiv catabolic thiab, txhais tau tias nws pab tiv thaiv kev tawg ntawm cov leeg nqaij uas pom hauv cov leeg nqaij.
Thaum koj ua si nawv hnyav, koj cov leeg nqaij raug mob me me uas ua rau cov hlwb nqaij tawg. Peb txhua tus hnov ​​​​​​cov teebmeem ntawm qhov kev raug mob me me no 24-48 teev tom qab ua si nawv hnyav hauv daim ntawv ntawm kev mob nqaij pib qeeb (DOMS). HICA txo qhov kev tawg lossis catabolism no. Qhov tshwm sim ntawm qhov no yog DOMS tsawg dua, thiab muaj cov leeg nqaij ntshiv ntau dua los tsim.
Yog li, ua ib qho kev ntxiv, kev tshawb fawb qhia tias HICA yog ergogenic. Rau txhua tus neeg uas tab tom nrhiav kev txhim kho lawv qhov kev ua kis las, lawv yuav tsum siv cov tshuaj uas kev tshawb fawb ua pov thawj tias yog ergogenic.