Vitamin B5 (Pantothenic Acid)
| Cov khoom xyaw Variation | N/A |
| Cas No | 79-83-4 ib |
| Tshuaj Formula | C9H17 NPO 5 |
| Solubility | Soluble hauv dej |
| Pawg | Ntxiv, Vitamin / Mineral |
| Daim ntawv thov | Anti-Inflammatory - Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv, Antioxidant, Kev Paub, Kev Txhawb Zog |
Cov txiaj ntsig kev noj qab haus huv ntawm vitamin B5, tseem hu ua pantothenic acid, suav nrog kev txo qis ntawm cov mob xws li mob hawb pob, plaub hau poob, kev ua xua, kev ntxhov siab thiab kev ntxhov siab, ua pa nyuaj, thiab teeb meem plawv. Nws kuj tseem pab txhawb kev tiv thaiv kab mob, txo cov kab mob osteoarthritis thiab cov cim ntawm kev laus, ua rau muaj kev tiv thaiv ntau yam kab mob, txhawb kev loj hlob ntawm lub cev, thiab tswj cov kab mob ntawm daim tawv nqaij.
Txhua tus paub tias cov vitamins yog qee qhov tseem ceeb tshaj plaws hauv koj cov zaub mov noj txhua hnub. Txawm li cas los xij, zoo li tib neeg yeej tsis xyuam xim rau qhov lawv tau txais lawv cov vitamins, uas ua rau ntau tus neeg raug kev txom nyem los ntawm qhov tsis txaus.
Ntawm tag nrho cov vitamins B, vitamin B5, los yog pantothenic acid, yog ib qho ntawm feem ntau tsis nco qab lawm. Nrog rau qhov hais tias, nws kuj yog ib qho tseem ceeb ntawm cov vitamins hauv pab pawg. Txhawm rau muab nws yooj yim, vitamin B5 (pantothenic acid) yog qhov tseem ceeb rau kev tsim cov qe ntshav tshiab thiab hloov cov zaub mov rau hauv lub zog.
Tag nrho cov vitamins B muaj txiaj ntsig los hloov cov zaub mov rau hauv lub zog; Lawv kuj muaj txiaj ntsig zoo rau kev zom zaub mov, lub siab noj qab haus huv, thiab lub paj hlwb, tsim cov qe ntshav liab, txhim kho kev pom, loj hlob ntawm daim tawv nqaij thiab plaub hau noj qab haus huv, thiab ua cov tshuaj hormones cuam tshuam txog kev ntxhov siab thiab kev sib deev hauv cov qog adrenal.
Vitamin B5 yog qhov tseem ceeb rau kev noj qab haus huv metabolism thiab cov tawv nqaij noj qab haus huv. Nws kuj yog siv los ua ke coenzyme A (CoA), uas pab ntau cov txheej txheem hauv lub cev (xws li rhuav tshem cov roj fatty acids). Kev tsis txaus ntawm cov vitamin no tsawg heev tab sis tus mob kuj hnyav heev yog tias muaj.
Yog tsis muaj vitamin B5 txaus, koj tuaj yeem ntsib cov tsos mob xws li loog loog, kub siab, mob taub hau, insomnia, lossis qaug zog. Feem ntau, qhov tsis txaus ntawm cov vitamin B5 yog qhov nyuaj rau txheeb xyuas vim tias nws siv thoob plaws hauv lub cev.
Raws li cov lus pom zoo los ntawm United States Food and Nutrition Board of the National Academy of Science's Institute of Medicine, cov txiv neej thiab cov poj niam laus yuav tsum tau noj li 5 milligrams ntawm vitamin B5 txhua hnub. Cov poj niam cev xeeb tub yuav tsum noj 6 milligrams, thiab cov poj niam uas pub niam mis yuav tsum tau noj 7 milligrams.
Kev pom zoo noj cov tshuaj rau cov menyuam yaus pib ntawm 1.7 milligrams txog 6 lub hlis, 1.8 milligrams mus txog 12 lub hlis, 2 milligrams mus txog 3 xyoos, 3 milligrams txog 8 xyoo, 4 milligrams txog 13 xyoo, thiab 5 milligrams tom qab 14 xyoo thiab mus rau cov neeg laus.
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Justgood Health xaiv cov khoom siv raw los ntawm cov tuam txhab hwm thoob ntiaj teb.
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Peb muaj cov txheej txheem tswj xyuas kom zoo thiab ua raws li cov qauv kev tswj xyuas nruj los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
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Peb muab kev txhim kho kev pab cuam rau cov khoom tshiab los ntawm kev kuaj mus rau qhov loj loj ntau lawm.
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Justgood Health muaj ntau hom kev noj zaub mov tshwj xeeb hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
