Vitamin B5 (Pantothenic Acid)
| Kev Hloov Pauv ntawm Cov Khoom Xyaw | Tsis muaj |
| Cas No. | 79-83-4 |
| Cov Qauv Tshuaj | C9H17NO5 |
| Kev yaj tau | Yaj hauv dej |
| Pawg | Cov Tshuaj Ntxiv, Vitamin / Mineral |
| Cov ntawv thov | Tshuaj Tiv Thaiv Kev Mob - Kev Noj Qab Haus Huv Pob Qij Txha, Tshuaj Antioxidant, Kev Paub, Kev Txhawb Nqa Zog |
Cov txiaj ntsig zoo ntawm vitamin B5, tseem hu ua pantothenic acid, suav nrog kev txo cov mob xws li hawb pob, plaub hau poob, ua xua, kev ntxhov siab thiab kev ntxhov siab, kev ua pa tsis taus, thiab teeb meem plawv. Nws kuj pab txhawb kev tiv thaiv kab mob, txo cov pob qij txha thiab cov cim ntawm kev laus, ua rau muaj kev tiv thaiv ntau hom kab mob, txhawb kev loj hlob ntawm lub cev, thiab tswj cov kab mob ntawm daim tawv nqaij.
Txhua tus neeg paub tias cov vitamins yog qee yam tseem ceeb tshaj plaws hauv koj cov zaub mov txhua hnub. Txawm li cas los xij, zoo li tib neeg tsis quav ntsej txog seb lawv tau txais lawv cov vitamins li cas, uas ua rau ntau tus neeg raug kev txom nyem los ntawm kev tsis txaus.
Ntawm tag nrho cov vitamin B, vitamin B5, lossis pantothenic acid, yog ib qho ntawm cov vitamin uas feem ntau tsis nco qab. Txawm hais li ntawd los, nws kuj yog ib qho ntawm cov vitamin tseem ceeb tshaj plaws hauv pawg. Hais yooj yim, vitamin B5 (pantothenic acid) yog qhov tseem ceeb rau kev tsim cov qe ntshav tshiab thiab hloov cov khoom noj mus ua lub zog.
Tag nrho cov vitamins B yog cov pab tau rau kev hloov cov khoom noj mus ua lub zog; lawv kuj tseem muaj txiaj ntsig zoo rau kev zom zaub mov, lub siab noj qab haus huv, thiab lub paj hlwb, tsim cov qe ntshav liab, txhim kho kev pom kev, kev loj hlob ntawm daim tawv nqaij thiab plaub hau noj qab haus huv, thiab ua cov tshuaj hormones ntsig txog kev ntxhov siab thiab kev sib deev hauv cov qog adrenal.
Vitamin B5 yog qhov tseem ceeb rau kev ua kom lub cev zom zaub mov zoo thiab daim tawv nqaij noj qab nyob zoo. Nws kuj tseem siv los tsim cov coenzyme A (CoA), uas pab ntau yam txheej txheem hauv lub cev (xws li rhuav tshem cov roj fatty acids). Qhov tsis txaus ntawm cov vitamin no tsis tshua muaj tab sis qhov mob kuj loj heev yog tias nws muaj.
Yog tsis muaj vitamin B5 txaus, koj yuav muaj cov tsos mob xws li loog, kub hnyiab, mob taub hau, pw tsis tsaug zog, lossis qaug zog. Feem ntau, qhov tsis txaus vitamin B5 nyuaj rau txheeb xyuas vim nws siv dav dav thoob plaws lub cev.
Raws li cov lus qhia los ntawm United States Food and Nutrition Board ntawm National Academy of Science's Institute of Medicine, cov txiv neej thiab cov poj niam laus yuav tsum noj li 5 milligrams ntawm vitamin B5 txhua hnub. Cov poj niam cev xeeb tub yuav tsum noj 6 milligrams, thiab cov poj niam uas pub niam mis yuav tsum noj 7 milligrams.
Cov menyuam yaus yuav tsum noj 1.7 milligrams txog thaum muaj 6 lub hlis, 1.8 milligrams txog thaum muaj 12 lub hlis, 2 milligrams txog thaum muaj 3 xyoos, 3 milligrams txog thaum muaj 8 xyoos, 4 milligrams txog thaum muaj 13 xyoos, thiab 5 milligrams tom qab muaj 14 xyoos thiab mus txog thaum laus.
Kev Pabcuam Khoom Siv Raw
Justgood Health xaiv cov khoom siv raw los ntawm cov chaw tsim khoom zoo tshaj plaws thoob plaws ntiaj teb.
Kev Pabcuam Zoo
Peb muaj ib lub kaw lus tswj xyuas zoo thiab siv cov qauv tswj xyuas zoo los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
Cov Kev Pabcuam Tshwj Xeeb
Peb muab kev pabcuam tsim khoom rau cov khoom tshiab los ntawm chav kuaj mus rau kev tsim khoom loj.
Kev Pabcuam Sau Npe Ntiag Tug
Justgood Health muaj ntau yam khoom noj khoom haus uas muaj daim ntawv lo rau hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
