Vitamin B1

Vitamin B1, los yog thiamin, pab tiv thaiv kom tsis txhob muaj teeb meem hauv lub paj hlwb, lub hlwb, cov leeg nqaij, lub plawv, lub plab, thiab cov hnyuv. Nws kuj koom nrog cov electrolytes ntws mus rau hauv thiab tawm ntawm cov leeg nqaij thiab cov hlwb paj hlwb.

Vitamin B1 (thiamine) yog ib yam vitamin uas yaj tau hauv dej uas sai sai lwj thaum kho cua sov thiab thaum kov nrog cov alkaline medium. Thiamine koom nrog cov txheej txheem metabolic tseem ceeb tshaj plaws ntawm lub cev (protein, rog thiab dej-ntsev). Nws ua kom cov haujlwm ntawm lub plab zom mov, lub plawv thiab lub paj hlwb ua haujlwm zoo. Vitamin B1 txhawb nqa kev ua haujlwm ntawm lub hlwb thiab kev tsim cov ntshav thiab tseem cuam tshuam rau kev ncig ntshav. Kev txais thiamine txhim kho kev noj mov, ua rau cov hnyuv thiab cov leeg nqaij plawv zoo.

Cov vitamin no yog qhov tsim nyog rau cov niam cev xeeb tub thiab cov niam uas pub niam mis, cov neeg ncaws pob, thiab cov neeg uas ua haujlwm lub cev. Tsis tas li ntawd, cov neeg mob hnyav xav tau thiamine thiab cov neeg uas muaj mob ntev, vim tias cov tshuaj ua haujlwm ntawm txhua lub cev sab hauv thiab rov qab kho lub cev tiv thaiv. Vitamin B1 them sai sai rau cov neeg laus, vim tias lawv muaj peev xwm txo qis hauv kev nqus cov vitamins thiab lawv txoj haujlwm ntawm kev tsim cov vitamins yog atrophied. Thiamine tiv thaiv qhov tshwm sim ntawm neuritis, polyneuritis, thiab peripheral paralysis. Vitamin B1 raug pom zoo kom noj nrog cov kab mob ntawm daim tawv nqaij ntawm tus cwj pwm ntawm lub paj hlwb. Cov koob tshuaj ntxiv ntawm thiamine txhim kho kev ua haujlwm ntawm lub hlwb, ua rau muaj peev xwm nqus cov ntaub ntawv, txo kev nyuaj siab thiab pab tshem tawm ntau yam kab mob hlwb.

Thiamine txhim kho kev ua haujlwm ntawm lub hlwb, kev nco qab, kev mloog zoo, kev xav, ua rau lub siab zoo li qub, ua rau muaj peev xwm kawm tau ntau ntxiv, txhawb kev loj hlob ntawm cov pob txha thiab cov leeg, ua rau kev noj mov zoo li qub, qeeb qeeb txoj kev laus, txo cov teebmeem tsis zoo ntawm cawv thiab luam yeeb, tswj cov leeg nqaij hauv txoj hnyuv, tshem tawm kev mob hiav txwv thiab txo qhov mob ntawm kev txav mus los, tswj lub suab thiab kev ua haujlwm ntawm cov leeg plawv, txo qhov mob hniav.

Thiamine nyob rau hauv tib neeg lub cev muab cov carbohydrate metabolism hauv lub hlwb, cov nqaij, thiab daim siab. Vitamin coenzyme tawm tsam cov hu ua "cov tshuaj lom qaug zog" - lactic, pyruvic acid. Lawv ntau dhau ua rau tsis muaj zog, ua haujlwm ntau dhau, tsis muaj zog. Cov teebmeem tsis zoo ntawm cov khoom carbohydrate metabolism ua rau cov carboxylase tsis ua haujlwm, hloov lawv mus ua glucose uas pub rau cov hlwb hlwb. Muab cov saum toj no, thiamin tuaj yeem hu ua vitamin ntawm "pep", "optimism" vim nws txhim kho kev xav, tshem tawm kev nyuaj siab, so cov hlab ntsha, thiab rov qab noj mov.