Vitamin B1

Vitamin B1, los yog thiamin, pab tiv thaiv cov teeb meem hauv lub paj hlwb, lub hlwb, cov leeg, lub plawv, plab, thiab cov hnyuv. Nws kuj tseem koom nrog hauv kev khiav ntawm electrolytes mus rau hauv thiab tawm ntawm cov leeg nqaij thiab paj hlwb.

Vitamin B1 (thiamine) yog cov vitamin dej-soluble vitamin uas sai sai deteriorates thaum tshav kub kub kho thiab thaum sib cuag nrog ib tug alkaline nruab nrab. Thiamine koom nrog hauv cov txheej txheem metabolic tseem ceeb ntawm lub cev (cov protein, rog thiab dej- ntsev). Nws normalizes cov kev ua ntawm lub digestive system, lub plawv thiab lub paj hlwb. Vitamin B1 txhawb kev ua haujlwm ntawm lub hlwb thiab tsim cov ntshav thiab tseem cuam tshuam rau cov ntshav ncig. Tau txais thiamine txhim kho qab los noj mov, tones cov hnyuv thiab lub plawv cov leeg.

Cov vitamin no yog tsim nyog rau cov poj niam cev xeeb tub thiab lactating niam, ncaws pob, cov neeg koom nrog lub cev ua haujlwm. Tsis tas li ntawd, cov neeg mob hnyav xav tau thiamine thiab cov neeg uas muaj mob ntev, vim tias cov tshuaj ua haujlwm ntawm tag nrho cov kabmob hauv nruab nrog cev thiab kho lub cev tiv thaiv. Vitamin B1 them nyiaj tshwj xeeb rau cov neeg laus, vim tias lawv muaj peev xwm txo qis hauv cov vitamins thiab kev ua haujlwm ntawm lawv cov synthesis yog atrophied. Thiamine tiv thaiv qhov tshwm sim ntawm neuritis, polyneuritis, thiab peripheral paralysis. Vitamin B1 raug pom zoo kom noj nrog cov kab mob ntawm daim tawv nqaij ntawm lub paj hlwb. Ntxiv koob tshuaj thiamine txhim kho lub hlwb ua haujlwm, ua kom muaj peev xwm nqus cov ntaub ntawv, txo kev ntxhov siab thiab pab tshem tawm ntau yam mob hlwb.

Thiamine txhim kho lub hlwb kev ua haujlwm, nco, kev xav, kev xav, normalizes mus ob peb vas, nce kev kawm muaj peev xwm, txhawb kev loj hlob ntawm cov pob txha thiab cov leeg, normalizes qab los noj mov, slows down lub laus txheej txheem, txo qhov tsis zoo ntawm cawv thiab haus luam yeeb, tswj cov leeg nqaij tone hauv plab hnyuv. kab mob, tshem tawm seasickness thiab relieves kev mob kev nkeeg, tswj lub suab thiab ib txwm ua hauj lwm ntawm lub plawv cov leeg, txo cov mob toothache.

Thiamine nyob rau hauv tib neeg lub cev muab carbohydrate metabolism hauv lub hlwb, cov ntaub so ntswg, daim siab. Cov vitamin coenzyme tawm tsam qhov hu ua "kev qaug zog co toxins" - lactic, pyruvic acid. Lawv qhov ntau dhau ua rau tsis muaj zog, ua haujlwm dhau, tsis muaj zog. Cov txiaj ntsig tsis zoo ntawm cov khoom lag luam carbohydrate metabolism neutralizes carboxylase, tig lawv mus rau hauv cov piam thaj uas txhawb cov hlwb hlwb. Muab cov saum toj no, thiamin tuaj yeem hu ua vitamin ntawm "pep", "optimism" vim tias nws txhim kho kev xav, tshem tawm kev nyuaj siab, soothes paj hlwb, thiab rov qab qab los.