Omega 3 Cov Tshuaj Mos Mos
| Kev Hloov Pauv ntawm Cov Khoom Xyaw | Peb tuaj yeem ua txhua yam kev cai mis, Tsuas Yog Nug! |
| Cas No. | 5377-48-4 |
| Cov Qauv Tshuaj | C60H92O6 |
| Kev yaj tau | Tsis muaj |
| Pawg | Cov tshuaj nplaum mos / cov khoom qab zib, cov khoom noj ntxiv |
| Cov ntawv thov | Kev Paub, Kev Poob Phaus |
Peb yuav tsum ntxiv cov roj omega-3 fatty acids
Cov roj omega-3 (omega-3s)yog cov rog polyunsaturated uas ua haujlwm tseem ceeb hauv koj lub cev. Koj lub cev tsis tuaj yeem tsim cov omega-3s uas koj xav tau kom muaj sia nyob. Yog li, omega-3 fatty acids yog cov as-ham tseem ceeb, txhais tau tias koj yuav tsum tau txais lawv los ntawm cov khoom noj uas koj noj.
Omega-3s yog cov as-ham uas koj tau txais los ntawm cov khoom noj (lossis cov tshuaj ntxiv) uas pab tsim thiabtswj hwmlub cev noj qab nyob zoo. Lawv yog qhov tseem ceeb rau cov qauv ntawm txhua lub cell phab ntsa uas koj muaj. Lawv kuj yog lub hauv paus zog thiab pab kom koj lub plawv, lub ntsws, cov hlab ntsha, thiab lub cev tiv thaiv kab mob ua haujlwm raws li lawv yuav tsum tau ua.
EPA thiab DHA
Ob qho tseem ceeb -- EPA thiab DHA -- feem ntau pom muaj nyob rau hauv qee cov ntses. ALA (alpha-linolenic acid), lwm yam omega-3 fatty acid, pom muaj nyob rau hauv cov nroj tsuag xws li txiv ntoo thiab noob. Cov DHA qib siab tshwj xeeb tshaj yog nyob rau hauv retina (qhov muag), lub hlwb, thiab cov noob phev. Tsis yog koj lub cev tsuas xav tau cov fatty acids no kom ua haujlwm xwb, tab sis lawv kuj muab qee yam txiaj ntsig zoo rau kev noj qab haus huv.
Cov roj omega-3 yog cov "roj zoo" uas yuav pab txhawb koj lub plawv kom noj qab haus huv. Ib qho txiaj ntsig tseem ceeb yog pab txo koj cov triglycerides. Cov hom omega-3 tshwj xeeb suav nrog DHA thiab EPA (pom muaj nyob rau hauv cov khoom noj hiav txwv) thiab ALA (pom muaj nyob rau hauv cov nroj tsuag). Qee cov khoom noj uas tuaj yeem pab koj ntxiv omega-3s rau koj cov zaub mov suav nrog cov ntses rog (xws li ntses salmon thiab mackerel), flaxseed thiab chia noob.
Cov roj ntses muaj ob qho tib si EPA thiab DHA. Cov roj algae muaj DHA thiab tej zaum yuav yog ib qho kev xaiv zoo rau cov neeg uas tsis noj ntses.
Cov roj omega-3 pab txhua lub cell hauv koj lub cev ua haujlwm raws li lawv yuav tsum tau ua. Lawv yog ib feem tseem ceeb ntawm koj cov cell membranes, pab tsim cov qauv thiab txhawb kev sib cuam tshuam ntawm cov cell. Txawm hais tias lawv tseem ceeb rau tag nrho koj cov cell, omega-3s muaj ntau nyob rau hauv cov cell hauv koj lub qhov muag thiab lub hlwb.
Ntxiv rau qhov ntawd, omega-3s muab zog rau koj lub cev (calories) thiab txhawb kev noj qab haus huv ntawm ntau lub cev. Cov no suav nrog koj lub plawv thiab cov kab mob endocrine.
Kev Noj Qab Haus Huv Zoomuaj ntau yam khoom noj khoom haus ntxiv uas muaj daim ntawv lo rau hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
Kev Pabcuam Khoom Siv Raw
Justgood Health xaiv cov khoom siv raw los ntawm cov chaw tsim khoom zoo tshaj plaws thoob plaws ntiaj teb.
Kev Pabcuam Zoo
Peb muaj ib lub kaw lus tswj xyuas zoo thiab siv cov qauv tswj xyuas zoo los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
Cov Kev Pabcuam Tshwj Xeeb
Peb muab kev pabcuam tsim khoom rau cov khoom tshiab los ntawm chav kuaj mus rau kev tsim khoom loj.
Kev Pabcuam Sau Npe Ntiag Tug
Justgood Health muaj ntau yam khoom noj khoom haus uas muaj daim ntawv lo rau hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
