Niacin
| Kev Hloov Pauv ntawm Cov Khoom Xyaw | Peb tuaj yeem ua txhua yam kev cai mis, Tsuas Yog Nug! |
| Cas No. | 59-67-6 |
| Cov Qauv Tshuaj | C6H5NO2 |
| Kev yaj tau | Tsis muaj |
| Pawg | Cov tshuaj nplaum mos / cov khoom qab zib, cov tshuaj ntxiv, cov vitamins / cov zaub mov |
| Cov ntawv thov | Tshuaj Antioxidant, Kev Txhim Kho Kev Tiv Thaiv Kab Mob |
Niacin, lossis vitamin B3, yog ib qho ntawm cov vitamins B-complex tseem ceeb uas lub cev xav tau los hloov cov khoom noj mus ua lub zog. Tag nrho cov vitamins thiab minerals yog qhov tseem ceeb rau kev noj qab haus huv zoo tshaj plaws, tab sis niacin tshwj xeeb tshaj yog zoo rau cov hlab ntsha thiab cov plab zom mov. Cia peb saib kom tob dua kom nkag siab zoo dua txog niacin cov txiaj ntsig thiab nws cov kev phiv.
Niacin muaj nyob rau hauv ntau yam khoom noj thiab muaj nyob rau hauv daim ntawv ntxiv thiab daim ntawv sau tshuaj, yog li nws yooj yim kom tau txais niacin txaus thiab sau nws cov txiaj ntsig kev noj qab haus huv. Cov ntaub so ntswg hauv lub cev hloov niacin mus rau hauv ib qho coenzyme siv tau hu ua nicotinamide adenine dinucleotide (NAD), uas yog siv los ntawm ntau dua 400 enzymes hauv lub cev los ua cov haujlwm tseem ceeb.
Txawm hais tias cov neeg nyob hauv Tebchaws Meskas uas muaj cov niacin tsis tshua muaj mob los xij, lawv tuaj yeem ua rau mob hnyav thiab ua rau muaj kab mob hu ua pellagra. Cov mob pellagra me me tuaj yeem ua rau raws plab thiab dermatitis, thaum cov mob hnyav dua tuaj yeem ua rau dementia thiab txawm tias tuag tau.
Kab mob Pellagra feem ntau tshwm sim rau cov neeg laus hnub nyoog ntawm 20 txog 50 xyoo, tab sis nws tuaj yeem zam tau los ntawm kev noj cov zaub mov uas pom zoo (RDA) ntawm niacin. Cov neeg laus RDA rau niacin yog 14 txog 16 mg ib hnub. Niacin muaj nyob rau hauv cov khoom noj xws li ntses, nqaij qaib, nqaij nyuj, qaib ntxhw, txiv hmab txiv ntoo, thiab zaub. Niacin kuj tseem tuaj yeem ua tau hauv lub cev los ntawm cov amino acid tryptophan. Cov amino acid no pom muaj nyob rau hauv cov khoom noj xws li nqaij qaib, nqaij qaib ntxhw, txiv ntoo qhuav, noob, thiab cov khoom lag luam taum pauv.
Niacin kuj tseem muaj nyob rau hauv ntau cov multivitamins uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj raws li kev noj haus ntxiv. Ob qho tib si Nature Made thiab Centrum cov neeg laus multivitamins muaj 20 mg ntawm niacin ib lub tshuaj, uas yog kwv yees li 125% ntawm cov neeg laus RDA. Nicotinic acid thiab nicotinamide yog ob hom ntawm niacin ntxiv. Cov tshuaj niacin ntxiv uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj muaj ntau yam zog (50 mg, 100 mg, 250 mg, 500 mg) uas siab dua RDA. Cov ntawv sau tshuaj ntawm niacin suav nrog cov npe lag luam xws li Niaspan (tso tawm ntev) thiab Niacor (tso tawm tam sim ntawd) thiab muaj zog txog li 1,000 mg. Niacin tuaj yeem pom nyob rau hauv cov mis tso tawm ntev kom txo qee qhov kev phiv.
Qee zaum niacin raug sau ua ke nrog cov tshuaj txo cov roj cholesterol xws li statins los pab kom cov ntshav lipid zoo li qub.
Lwm cov pov thawj qhia tau tias niacin zoo rau cov neeg uas muaj feem yuav mob plawv thiab kab mob plawv vim nws tsis yog tsuas yog txo cov roj cholesterol LDL xwb tab sis kuj txo cov triglycerides. Niacin tuaj yeem txo cov roj triglyceride los ntawm 20% txog 50%.
Kev Pabcuam Khoom Siv Raw
Justgood Health xaiv cov khoom siv raw los ntawm cov chaw tsim khoom zoo tshaj plaws thoob plaws ntiaj teb.
Kev Pabcuam Zoo
Peb muaj ib lub kaw lus tswj xyuas zoo thiab siv cov qauv tswj xyuas zoo los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
Cov Kev Pabcuam Tshwj Xeeb
Peb muab kev pabcuam tsim khoom rau cov khoom tshiab los ntawm chav kuaj mus rau kev tsim khoom loj.
Kev Pabcuam Sau Npe Ntiag Tug
Justgood Health muaj ntau yam khoom noj khoom haus uas muaj daim ntawv lo rau hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
