Puas yog txhua yam dej cawv uas koj zog dig?
Puas yog txhua yam ntawm cov khoom qab zib tuaj ntxiv rau zaub mov noj qab haus huv?
Niaj hnub no peb yuav tham txog nws. Cov cawv piam thaj li cas raws nraim? Cov cawv piam thaj yog polyols uas feem ntau ua los ntawm ntau yam ntawm cov suab thaj. Piv txwv li, txo qhov xyylose yog cov xylitol paub.
Ntxiv rau, cov cawv qab zib tam sim no nyob hauv kev txhim kho muaj raws li hauv qab no:
Glucose → sorbitol fructose → mannitol lactose → lactitol slucose → erethritol sucrose → isomalol
Sorbitol Qab Zib yog tam sim no ib qho ntawm cov khoom noj khoom haus sib ntxiv ". Vim li cas nws thiaj ntxiv rau zaub mov? Vim tias nws muaj ntau yam zoo.
Ua ntej tshaj plaws, kev haus dejceeb rau cov kua qaub ua kom yooj yim rau cov khoom noj kom yooj yim, thiab feem ntau tsis yog li cov as-ham thiab ntau yam thiab kev sib txuam ntawm carcinogens. Qhov thib ob, cov cawv suab thaj tsis siv los ntawm cov kab mob hauv peb lub qhov ncauj, uas txo tus nqi PH hauv lub qhov ncauj, yog li nws tsis corrode hniav;
Tsis tas li ntawd, cov cawv hauv qab zib yuav tsis ua rau cov ntshav qab zib ntawm tib neeg, tab sis kuj tseem siv tau ntau tus lej ntawm cov neeg muaj ntshav qab zib.
Muaj ntau yam khoom noj txom ncauj xylitol thiab cov khoom qab zib ntawm kev ua lag luam. Yog li koj tuaj yeem pom yog vim li cas cawv muaj cawv yog ib qho classic "Ua Mov Noj Ntxiv Ntxiv"? Tom qab tag nrho, nws muaj qhov qab zib tsawg, kev ua noj ua haus huv siab, tsis ua rau cov neeg mob hniav qab zib, tsis muaj txiaj ntsig txog cov ntshav qab zib, thiab cov acid muaj kuab muaj zog.
Ntawm chav kawm, piam thaj muaj zoo, tab sis tsis txhob ua neeg vwm - feem ntau cov cawv muaj suab thaj feem ntau yog cov tshuaj lom neeg thaum noj ntau.
Maltitol noj raws plab ntxiv, lub hauv paus ntsiab lus li cas?
Ua ntej yuav piav qhia lub hauv paus ntsiab lus, cia saib thawj zaug ntawm kev ntxuav cov teebmeem ntawm ntau hom (siv cov) cawv ib txwm muaj.
| Suab piam | Qho qab zib(sucrose = 100) | Zawv plab nyhuv |
| Xylitol | 90-100 | ++ |
| Tus sorbitol | 50-60 | ++ |
| LamNitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | -40 | + |
Cov Ntaub Ntawv Source: Salminen thiab Hallikainen (2001). Cov khoom qab zib, cov khoom noj ntxiv khoom noj ntxiv.YND tsab.
Thaum koj noj cov cawv suab thaj, lawv tsis tawg cia los ntawm Pepsin, tab sis mus ncaj qha rau cov hnyuv. Cov cawv muaj suab thaj ntau yog nqus tau qeeb heev nyob rau hauv cov hnyuv, uas ua rau cov plab hnyuv sab hauv, thiab tom qab ntawd cov plab hnyuv sab hauv lub plab hnyuv, thiab tom qab ntawd koj nyob hauv ib mess.
Nyob rau tib lub sijhawm, tom qab qab zib cawv nkag mus rau txoj hnyuv loj, nws yuav fermented los ntawm plab hnyuv kab mob kom tsim roj, yog li lub plab yuav ua rau lub plab. Txawm li cas los xij, tsis yog txhua yam dej piam thaj ua pa zawv plab thiab roj.
Piv txwv li, erythritol, tsuas yog xoom-calorie dej cawv, muaj qhov yooj yim me me ntawm nws nkag mus los ntawm cov kab mob me me. Tib neeg lub cev kuj tseem muaj kev tiv thaiv erythritol, 80 tsis muab lub zog rau lub cev, tsis muaj lub zog rau lub cev, tsis koom nrog cov piam thaj, tsis koom nrog cov piam thaj, tsis tuaj yeem ua rau cov zis, yog li Nws feem ntau tsis ua raws plab thiab huv.
Tib neeg lub cev muaj lub siab siab rau isomaltol, thiab 50g txhua hnub kev yuav tsis ua rau mob plab tsis xis nyob. Tsis tas li ntawd, ISOMALTOL kuj tseem yog ib qho bifidobacterium tseem ceeb tshaj plaws ntawm bifidobacterium, tswj hwm kev sib tw microecological, thiab yog pab kom zoo rau kev noj qab haus huv.
Txhawm rau kom suav, qhov tseem ceeb ua rau raws plab thiab flatulence los ntawm cov cawv qab zib yog: ua ntej, nws tsis yog metabolized los ntawm tib neeg enzymes tab sis siv los ntawm plab hnyuv; Lwm tus yog lub cev tsis muaj siab rau nws.
Yog tias koj xaiv erythritol thiab isomalol hauv cov zaub mov, lossis txhim kho cov qauv kom muaj cawv suab thaj, koj tuaj yeem txo cov kev mob tshwm sim ntawm cov cawv muaj sia.
Dab tsi ntxiv yog qab zib hloov? Puas yog qhov zoo?
Coob tus neeg nyiam noj qab zib, tab sis cov qab zib coj peb zoo siab nyob rau tib lub sijhawm, nws kuj coj kev rog, hniav lwj thiab mob plawv. Yog li nyob rau hauv thiaj li yuav tau raws li cov kev xav tau ntawm ob tus saj thiab kev noj qab haus huv, hloov chaw tau yog yug los.
Qab zib hloov yog ib pawg ntawm cov tebchaw uas ua rau cov zaub mov qab zib thiab muaj calories tsawg. Ntxiv nrog rau cov cawv suab thaj, muaj lwm hom suab thaj hloov, stevia, monkfruit glycoside, soma qab zib thiab lwm yam zib ntab tuaj; Thiab saccharin, acesulfamae, aspartame, aspartame, sucralose, cyclamate thiab lwm yam hluavtaws hloov chaw. Ntau cov dej haus ntawm kev ua lag luam yog sau npe "tsis muaj qab zib, xoom qab zib", thiab feem ntau ntxiv cov khoom qab zib (thaj chaw ntxiv) los xyuas kom meej. Piv txwv li, ib hom dej qab zib muaj erythritol thiab sucralose.
Qee lub sijhawm dhau los, lub tswvyim ntawm "Tsis muaj qab zib"Thiab"Xoom qab zib"Ua rau muaj kev sib tham thoob plaws hauv Is Taws Nem, thiab ntau tus neeg tau nug nws kev nyab xeeb.
Yuav muab nws li cas? Kev sib raug zoo ntawm cov post hloov chaw thiab kev noj qab haus huv yog qhov nyuaj. Ua ntej tshaj plaws, ntuj ceeb tsheej ntuj hloov chaw muaj qhov zoo rau tib neeg kev noj qab haus huv. Tam sim no, lub ntsiab nyuaj pw hauv lawv cov nqi ntau lawm thiab muaj cov khoom muaj peev xwm.
Momordica muaj ntuj qab zib "Momordica glucoside". Cov kev tshawb fawb pom tau tias Mossoside tuaj yeem txhim kho cov piam thaj thiab cov rog roj, nce cov tshuaj insulin, uas xav kom txhim kho cov ntshav qab zib. Hmoov tsis zoo, cov txheej txheem no ntawm kev nqis tes ua tseem tsis meej. Lwm cov kev tshawb fawb txog kev tshawb fawb tau qhia tias xoom hluavtaws hluavtaws muaj txiaj ntsig zoo nkauj, ua rau muaj kev pheej hmoo ntau ntawm cov glucose tsis xav tau. Ntawm qhov tod tes, tej yam qab zib tuaj yeem hloov pauv (feem ntau cov hloov hluav taws xob tsawg), xws li lub luag haujlwm zoo nkauj), tuaj yeem ua lub luag haujlwm zoo los ntawm kev nce tus naj npawb thiab ntau haiv neeg muaj tub rog.
Tsis tas li ntawd, xylitol muaj cov nyhuv inisitia txog cov zom zom zom cov enzymes xws li alpha-glucosidase. Neohesperidin muaj qee lub zog antioxidant. Kev sib xyaw ntawm saccharin thiab neohesperidin txhim kho thiab nce cov kab mob tau txais txiaj ntsig zoo. Stevioside muaj txoj haujlwm ntawm kev txhawb nqa insulin, txo cov ntshav qab zib txo qis thiab tswj cov roj av qab zib. Feem ntau, feem ntau ntawm cov zaub mov uas peb pom nrog cov piam thaj ntxiv, vim tias lawv tuaj yeem raug pom zoo rau kev ua lag luam, tsis tas yuav txhawj txog lawv qhov kev nyab xeeb ntau heev.
Tsuas yog saib ntawm daim ntawv teev cov khoom xyaw thaum koj yuav cov khoom no thiab noj lawv hauv kev sim.
Lub Sijhawm Post: Sep-17-2024