Biotin yog dab tsi?

Biotin ua haujlwm hauv lub cev ua ib qho cofactor hauv kev ua haujlwm ntawm cov roj fatty acids, amino acids, thiab glucose. Hauv lwm lo lus, thaum peb noj cov khoom noj uas muaj roj, protein, thiab carbohydrates, biotin (tseem hu ua vitamin B7) yuav tsum muaj nyob rau hauv los hloov thiab siv cov macronutrients no.
Peb lub cev tau txais lub zog uas lawv xav tau rau kev ua ub ua no, kev ua haujlwm ntawm lub hlwb, thiab kev loj hlob.
Biotin muab cov tshuaj antioxidants rau lub cev, vim tias cov vitamin no ua lub luag haujlwm tseem ceeb hauv kev tswj cov plaub hau, cov rau tes, thiab daim tawv nqaij kom noj qab nyob zoo. Qee zaum nws hu ua vitamin "H." Qhov no yog los ntawm cov lus German Haar thiab Haut, txhais tau tias "plaub hau thiab daim tawv nqaij."
Biotin yog dab tsi?
Biotin (vitamin B7) yog ib qho vitamin uas yaj hauv dej thiab yog ib feem ntawm cov vitamin B complex, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm cov metabolism, lub paj hlwb, kev zom zaub mov, thiab cov kab mob plawv.
Feem ntau qhov tsis txaus Vitamin B7/biotin yog qhov tsawg heev nyob rau hauv cov tebchaws uas muaj cov calories thiab zaub mov txaus. Muaj peb qho laj thawj tseem ceeb rau qhov no.
1. qhov kev xav tau txhua hnub uas pom zoo yog qis dua.
2. noj ntau yam khoom noj uas muaj biotin ntau zaus.
3. Cov kws tshawb fawb ntseeg tias cov kab mob hauv peb lub plab muaj peev xwm tsim tau qee yam biotin ntawm lawv tus kheej.

Ntau hom khoom biotin
Cov khoom biotin tsis ntev los no tau dhau los ua ib qho kev nyiam ntawm cov neeg siv khoom uas xav kom muaj ntau cov plaub hau thiab cov rau tes zoo dua. Yog tias koj xav noj cov tshuaj biotin rau lub hom phiaj no lossis lwm yam kev txhim kho kev noj qab haus huv, koj muaj ntau txoj kev xaiv, xws li cov tshuaj biotin, cov vitamins biotin uas muaj lwm cov vitamins B, thiab cov tshuaj pleev tawv nqaij thiab cov tshuaj pleev uas muaj biotin.
Cov tshuaj ntxiv muaj nyob rau hauv daim ntawv ntsiav tshuaj lossis tshuaj ntsiav, thiab koj tuaj yeem nrhiav tau biotin kua hauv online lossis ntawm koj lub khw muag vitamin hauv zos.
Vitamin B7 kuj muaj nyob rau hauv cov tshuaj B complex, uas yog cov vitamins B tag nrho, suav nrog vitamin B6, vitamin B12, vitamin B2 riboflavin thiab vitamin B3 niacin. Cov vitamin B complex ua haujlwm ua ke los txhawb kev ua haujlwm ntawm lub cev, kev ua haujlwm ntawm lub hlwb, kev xa xov ntawm cov hlab ntsha thiab ntau lwm yam haujlwm tseem ceeb txhua hnub.
Cov vitamins kuj tuaj yeem ua haujlwm ua ke, yog li noj cov vitamins B ua ke yog txoj hauv kev zoo tshaj plaws los xyuas kom meej tias koj tau txais cov txiaj ntsig zoo tshaj plaws.