Biotin yog dab tsi?

Biotin ua haujlwm hauv lub cev ua cov cofactor hauv cov metabolism hauv fatty acids, amino acids, thiab qabzib. Hauv lwm lo lus, thaum peb noj cov zaub mov uas muaj roj, protein, thiab carbohydrates, biotin (tseem hu ua vitamin B7) yuav tsum muaj los hloov thiab siv cov macronutrients no.
Peb lub cev tau txais lub zog uas lawv xav tau rau kev ua lub cev, kev ua haujlwm ntawm lub hlwb, thiab kev loj hlob.
Biotin muab lub cev nrog antioxidants, vim cov vitamin no ua lub luag haujlwm tseem ceeb hauv kev tswj cov plaub hau, rau tes, thiab tawv nqaij noj qab haus huv. Nws yog qee zaum hu ua vitamin "H." Qhov no yog muab los ntawm German lo lus Haar thiab Haut, txhais tau tias "cov plaub hau thiab tawv nqaij."
Biotin yog dab tsi?
Biotin (vitamin B7) yog cov vitamin dej-soluble vitamin thiab ib feem ntawm cov vitamin B complex, uas yog ib qho tseem ceeb ntawm cov khoom noj uas tsim nyog rau kev noj qab haus huv ntawm cov metabolic, paj hlwb, digestive, thiab hlab plawv system.
Vitamin B7 / biotin deficiency feem ntau tsis tshua muaj nyob rau hauv cov teb chaws uas muaj caloric txaus thiab zaub mov noj. Muaj peb qhov laj thawj tseem ceeb rau qhov no.
1. qhov kev pom zoo txhua hnub yuav tsum tau qis.
2. nquag noj ntau yam khoom noj uas muaj biotin.
3. Cov kws tshawb fawb ntseeg tias cov kab mob plab hnyuv hauv peb lub plab muaj peev xwm tsim tau qee qhov biotin ntawm lawv tus kheej.

Ntau hom khoom siv biotin
Biotin cov khoom tsis ntev los no tau dhau los ua qhov sib txawv ntawm cov neeg siv khoom uas xav kom muaj ntau thiab noj qab haus huv plaub hau thiab rau tes. Yog tias koj xav noj cov tshuaj biotin rau lub hom phiaj no lossis lwm yam kev txhim kho kev noj qab haus huv, koj muaj ntau txoj kev xaiv, xws li tshuaj biotin, biotin vitamins uas muaj lwm cov vitamins B, thiab cov tshuaj pleev ib ce thiab tshuaj pleev ib ce uas muaj biotin.
Cov tshuaj ntxiv tuaj hauv cov ntsiav tshuaj lossis tshuaj ntsiav, thiab koj tuaj yeem pom cov kua biotin hauv online lossis ntawm koj lub khw muag tshuaj vitamin hauv zos.
Vitamin B7 kuj muaj raws li ib feem ntawm B complex ntxiv, muaj ntau yam B vitamins, xws li vitamin B6, vitamin B12, vitamin B2 riboflavin thiab vitamin B3 niacin. B vitamin complex ua haujlwm ua ke los txhawb kev ua haujlwm metabolic, lub hlwb ua haujlwm, lub paj hlwb thiab ntau lwm yam tseem ceeb hauv txhua hnub.
Cov vitamins kuj tuaj yeem ua haujlwm ua ke, yog li kev noj cov vitamins B ua ke yog ib qho zoo tshaj plaws los xyuas kom koj tau txais txiaj ntsig zoo tshaj plaws.