Nyob rau hauv lub ntiaj teb niaj hnub no, tib neeg tau dhau los ua neeg paub txog kev noj qab haus huv ntau dua, thiab kev noj qab haus huv tau dhau los ua ib feem tseem ceeb ntawm lawv lub neej. Nrog rau kev tawm dag zog, tib neeg tau them sai sai rau lawv cov zaub mov noj, cov tshuaj ntxiv, thiab cov vitamins kom tswj tau lawv txoj kev noj qab haus huv. Ib qho kev noj haus ntxiv uas tau nrov heev ntawm cov neeg nyiam kev noj qab haus huv yogL-GlutamineHauv tsab xov xwm no, peb yuav pom zoo qee cov ntsiav tshuaj L-Glutamine los ntawm cov khoom ua tau zoo, cov khoom lag luam, thiab kev tshawb fawb nrov.

L-Glutamine yog ib hom amino acid uas pom muaj nyob rau hauv tib neeg lub cev, thiab nws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov protein, kev loj hlob ntawm cov hlwb, thiab kev tiv thaiv kab mob. Nws feem ntau suav hais tias yog cov khoom noj khoom haus tseem ceeb rau cov neeg ncaws pob thiab cov neeg ua kom lub cev muaj zog, vim nws muaj peev xwm ua kom cov txheej txheem rov zoo sai dua tom qab kev tawm dag zog hnyav. Cov ntsiav tshuaj L-Glutamine muaj ob qho tib si ua cov tshuaj ntxiv thiab ua ib feem ntawm cov khoom noj ua ntej lossis tom qab kev tawm dag zog.

Thaum nws los txog rau kev xaiv cov ntsiav tshuaj L-Glutamine zoo tshaj plaws, muaj ob peb yam uas yuav tsum xav txog, thiab peb tau teev qee yam ntawm lawv hauv qab no:

Kev Tshawb Fawb Nrov

Cov kev tshawb fawb tau qhia tias L-Glutamine muaj ntau yam txiaj ntsig rau kev noj qab haus huv, feem ntau yog hais txog kev loj hlob ntawm cov leeg, kev rov zoo, thiab kev tiv thaiv kab mob. Nws yog ib qho ntawm cov amino acids uas muaj ntau tshaj plaws hauv lub cev thiab koom nrog ntau yam txheej txheem metabolic. Qee qhov txiaj ntsig ntawm L-Glutamine yog raws li nram no:

1. Ua kom cov leeg rov zoo sai dua:

L-Glutamine ua lub luag haujlwm tseem ceeb hauv kev rov qab cov leeg nqaij tom qab kev tawm dag zog hnyav. Nws pab txo qhov mob ntawm cov leeg nqaij thiab txhim kho kev kho thiab kev loj hlob ntawm cov leeg nqaij.

2. Txhawb nqa lub cev tiv thaiv kab mob:

L-Glutamine ua lub luag haujlwm tseem ceeb hauv kev tswj kev noj qab haus huv ntawm lub cev tiv thaiv kab mob. Nws pab tsim cov qe ntshav dawb, uas yog lub luag haujlwm tiv thaiv kev kis kab mob thiab kab mob.

3. Txhawb kev noj qab haus huv ntawm txoj hnyuv:

L-Glutamine ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv ntawm cov hnyuv. Nws pab kho txhua qhov kev puas tsuaj rau cov hnyuv, uas tuaj yeem ua rau muaj mob plab thiab lwm yam teeb meem zom zaub mov.

Cov khoom

Peb tau xaiv peb yam tshuaj L-Glutamine uas ua tau raws li peb cov qauv kev ua haujlwm zoo:L-Glutamine hmoov/ Cov ntsiav tshuaj L-Glutamine/L-Glutamine hmoov.

Peb cov hmoov L-Glutamine yog ib qho ntawm cov tshuaj zoo tshaj plaws muaj nyob rau hauv kev ua lag luam. Txhua qhov kev pabcuam muaj 5 grams ntawm L-Glutamine ntshiab, thiab nws yooj yim sib tov nrog dej lossis lwm yam dej haus. Nws kuj tsis muaj tsw, yog li koj tuaj yeem sib tov nrog txhua yam dej haus uas koj xaiv, thiab nws tsim nyog rau cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij.

Kev Ua Haujlwm Zoo ntawm Khoom

Qhov ua tau zoo ntawm txhua yam khoom nyob ntawm nws qhov huv, qhov ntau npaum li cas, thiab nws lub cev nqus tau zoo npaum li cas. Nws yog ib qho tseem ceeb kom xaiv cov khoom noj khoom haus L-Glutamine uas tsim los ntawm kev siv cov khoom siv raw zoo thiab dhau los ntawm cov txheej txheem tswj xyuas zoo. Qhov ntau npaum li cas ntawm L-Glutamine yuav txawv ntawm ib tus neeg mus rau ib tus neeg, nyob ntawm lawv lub hom phiaj kev noj qab haus huv, hnub nyoog, thiab hom lub cev. Ib qho lus qhia dav dav yog noj 5-10 grams ntawm L-Glutamine ib hnub kom tau txais cov txiaj ntsig xav tau.

Xaus lus, L-Glutamine yog ib qho tshuaj ntxiv tseem ceeb rau cov neeg uas nyiam kev noj qab haus huv thiab xav kom lawv muaj kev noj qab haus huv. Thaum xaiv cov tshuaj ntxiv L-Glutamine, ib tug yuav tsum xav txog qhov ua tau zoo ntawm cov khoom, cov khoom lag luam, thiab kev tshawb fawb nrov. Peb tau pom zoo peb cov tshuaj ntxiv L-Glutamine uas ua tau raws li peb cov qauv ua tau zoo, tab sis ib tug yuav tsum sab laj nrog kws kho mob lossis tus kws noj zaub mov ua ntej pib siv cov tshuaj ntxiv. Nco ntsoov tias, kev noj qab haus huv zoo pib nrog kev noj zaub mov zoo!