Khoom Tshiab Melissa officinalis (txiv qaub balm)

Txiv qaub balm yog cov tshuaj ntsuab txhua xyoo los ntawm tsev neeg mint, nrog keeb kwm ntev tshaj 2,000 xyoo. Nws yog nyob rau sab qab teb thiab Central Europe thiab Mediterranean Basin. Nyob rau hauv cov tshuaj Persian tshuaj, txiv qaub balm tau siv rau nws calming thiab neuroprotective teebmeem. Nws cov nplooj muaj cov ntxhiab tsw qab ntxiag, thiab thaum lub caij ntuj sov, nws tsim cov paj me me uas muaj dej qab zib uas nyiam muv. Nyob teb chaws Europe, txiv qaub balm yog siv los nyiam muv rau zib mu ntau lawm, raws li ib tug ornamental nroj tsuag, thiab rau extracting tseem ceeb roj. Cov nplooj yog siv los ua tshuaj ntsuab, hauv tshuaj yej, thiab ua flavorings.

Duab qhov chaw: Pixabay

Qhov tseeb, raws li cov nroj tsuag nrog keeb kwm ntev, txiv qaub balm cov txiaj ntsig mus dhau kev txhim kho kev pw tsaug zog. Nws kuj tseem ua lub luag haujlwm hauv kev tswj lub siab, txhawb kev zom zaub mov, tshem tawm spasms, soothing ntawm daim tawv nqaij, thiab pab kho qhov txhab. Kev tshawb fawb pom tau hais tias txiv qaub balm muaj cov ntsiab lus tseem ceeb, suav nrog cov roj tsis hloov pauv (xws li citral, citronellal, geraniol, thiab linalool), phenolic acids (rosmarinic acid thiab caffeic acid), flavonoids (quercetin, kaempferol, thiab apigenin), triterpenes (ursolic acid. thiab oleanolic acid), thiab lwm yam metabolites theem nrab xws li tannins, coumarins, thiab polysaccharides.

Mood Regulation:
Cov kev tshawb fawb pom tau hais tias ntxiv nrog 1200 mg ntawm txiv qaub balm txhua hnub txo cov qhab nia cuam tshuam nrog insomnia, ntxhov siab vim, kev nyuaj siab, thiab kev sib raug zoo. Qhov no yog vim hais tias cov tebchaw xws li rosmarinic acid thiab flavonoids nyob rau hauv txiv qaub balm pab tswj ntau lub hlwb qhia txoj hauv kev, nrog rau GABA, ergic, cholinergic, thiab serotonergic systems, li no relieving kev ntxhov siab thiab txhawb kev noj qab haus huv tag nrho.

Kev tiv thaiv daim siab:
Cov ethyl acetate feem ntawm txiv qaub balm extract tau pom tias yuav txo tau cov rog-induced non-alcoholic steatohepatitis (NASH) hauv cov nas. Kev tshawb fawb tau pom tias txiv qaub balm extract thiab rosmarinic acid tuaj yeem txo qis lipid tsub zuj zuj, qib triglyceride, thiab fibrosis hauv daim siab, txhim kho daim siab puas hauv cov nas.

Anti-inflammatory:
Txiv qaub balm muaj cov haujlwm tseem ceeb los tiv thaiv kev mob, ua tsaug rau nws cov ntsiab lus nplua nuj ntawm phenolic acids, flavonoids, thiab cov roj tseem ceeb. Cov tshuaj no ua haujlwm los ntawm ntau yam txheej txheem los txo qhov mob. Piv txwv li, txiv qaub balm tuaj yeem tiv thaiv kev tsim cov cytokines pro-inflammatory, uas ua lub luag haujlwm tseem ceeb hauv kev mob. Nws kuj muaj cov tebchaw uas inhibit cyclooxygenase (COX) thiab lipoxygenase (LOX), ob lub enzymes koom tes hauv kev tsim cov tshuaj kho mob xws li prostaglandins thiab leukotrienes.

Kev cai ntawm plab microbiome:
Txiv qaub balm pab tswj lub plab microbiome los ntawm inhibiting cov kab mob phem, txhawb kev noj qab haus huv microbial tshuav. Cov kev tshawb fawb qhia tias txiv qaub balm yuav muaj cov teebmeem prebiotic, txhawb kev loj hlob ntawm cov kab mob plab zoo xws liBifidobacteriumhom. Nws cov khoom tiv thaiv kab mob thiab antioxidant kuj pab txo qhov mob, tiv thaiv kab mob hauv plab los ntawm oxidative kev nyuaj siab, thiab tsim kom muaj ib puag ncig zoo rau cov kab mob uas muaj txiaj ntsig loj hlob.