Thaum Lub Xya Hli 2025, D-aldose qab zib - qhov khoom qab zib dag "hnub qub" no - tau txais kev pom zoo thiab qhia txog nws lub peev xwm rau kev siv hauv cov "GI qis" thiab "daim ntawv lo huv".
Raws li cov ntaub ntawv los ntawm Global Market Insight, lub lag luam thoob ntiaj teb ntawm D-aldohexose tau txog 147 lab daus las Asmeskas hauv xyoo 2024. Nws kwv yees tias yuav loj hlob ntawm tus nqi ob npaug ntawm 14% txhua xyoo txij li xyoo 2025 txog 2034. Lub peev xwm loj hlob siab tom qab qhov no yog qhov sib txawv thoob ntiaj teb ntawm "kev tswj qab zib", cov neeg siv khoom nyiam cov khoom xyaw ntuj, thiab cov khoom zoo heev ntawm D-aldohexose hais txog qhov saj, kev ntxhib los mos, thiab kev yaj.
Ua ib qho qab zib ntuj tsim, D-aldohexose muaj qhov saj qab zib thiab cov qauv zoo ib yam li sucrose. Nws tsis tsuas yog tsis tshua koom nrog tib neeg lub cev metabolism tab sis kuj tseem tiv thaiv kev nqus ntawm lwm cov suab thaj, yog li txo cov glycemic index ntawm cov khoom noj. Nws cov txheej txheem tsim khoom biotransformation yog qhov tsis hnyav, tsis koom nrog kev tsim tshuaj lom neeg, thiab tau lees paub tias yog cov khoom siv tshiab rau cov khoom noj, ua raws li lub tswv yim ntawm "daim ntawv huv" thiab kev txo cov khoom ntxiv.
(1) Qhov kev thov rau "kev tswj qab zib" tau ua rau muaj kev lag luam "GI qis"
Cov kev pheej hmoo rau kev noj qab haus huv uas cuam tshuam nrog kev noj qab zib ntau dhau yog lub zog tseem ceeb tom qab kev hloov pauv thoob ntiaj teb ntawm kev txo qis kev noj qab zib. Lub Koom Haum Kev Noj Qab Haus Huv Ntiaj Teb (WHO) pom zoo kom txwv kev noj cov suab thaj dawb txhua hnub rau 50 grams (qhov zoo dua tsawg dua 25 grams), vim tias kev noj ntau dhau ua rau muaj kev pheej hmoo ntawm kev rog dhau, ntshav qab zib hom 2, kab mob plawv, thiab hniav lwj.
"GI qis" txhais tau hais tias cov khoom noj uas muaj glycemic index (GI) ntawm 55 lossis qis dua. Thaum lub cev tib neeg noj, cov khoom noj no ua rau cov ntshav qab zib nce qeeb qeeb, uas yog qhov zoo rau kev tswj cov ntshav qab zib.
Raws li cov qauv kev ua lag luam ntawm "kev txo qab zib", "kev tswj qab zib" thiab "GI qis", D-aldonic acid qab zib muaj peev xwm zoo heev.
Lub zog ntawm D-aldonic acid qab zib tsuas yog 1/10 ntawm sucrose. Ntxiv mus, vim tsis muaj cov enzymes metabolic tseem ceeb hauv tib neeg lub cev, nws tsis tshua koom nrog tib neeg lub cev metabolism, tsis tsim cov calories, thiab tsis ua rau muaj kev hloov pauv ntawm cov ntshav qab zib thiab cov insulin. Thaum sib xyaw nrog sucrose lossis maltodextrin, thiab lwm yam, D-aldonic acid qab zib kuj tseem yuav sib tw nrog cov khoom qab zib rau cov kab me me uas nqus tau, yog li ntawd txwv tsis pub cov ntshav qab zib thiab insulin ntau ntxiv.
Muaj ntau lub npe nrov ntawm cov tshuaj noj qab haus huv thiab cov khoom noj khoom haus gummy tau pib ua qhov kev sim ntawm kev siv D-aldose qab zib. Tam sim no, Justgood Health tau tsim ntau hom tshuaj noj khoom haus gummy uas siv D-allohexulose.
(2) Qhov xwm txheej "sab saum toj" ntawm cov ntawv sau huv si
Sib nrug los ntawm qhov tsis muaj qab zib ntau, tswj tau qab zib, thiab muaj tus cwj pwm GI, lub peev xwm ntawm D-aldonic acid yog nyob rau hauv nws cov khoom ntuj. Raws li "Scientific Consensus on D-aldonic Acid" tso tawm los ntawm China Food Technology Society thaum Lub Ib Hlis 2025, D-aldonic acid yog ib qho qab zib ntuj tsis tshua muaj uas muaj nyob rau hauv cov nroj tsuag me me xws li figs, raisins, thiab kiwis. Vim yog ntuj, nrog kev ua tiav tsawg, thiab tsis muaj cov khoom ntxiv, cov cwj pwm no ua rau D-aldonic acid feem ntau suav hais tias yog "qhov chaw qab zib huv" uas ua raws li lub tswv yim "daim ntawv lo huv", muab kev txhawb nqa zoo rau cov hom lag luam los tsim cov khoom noj khoom haus noj qab haus huv uas cov neeg siv khoom ntseeg tau.
(3) Acesulfame Potassium: Lub "Lub zog" ntawm lwm txoj hauv kev los hloov qab zib
Ntxiv rau qhov ua tau raws li qhov yuav tsum tau ua ntawm cov qauv kev lag luam qis-GI thiab cov ntawv lo huv, qhov saj, cov khoom siv lub cev thiab tshuaj lom neeg, thiab tus nqi kev noj qab haus huv ntawm D-aldohexopyranose ua rau nws yog "lub zog" hauv kev hloov pauv qab zib. Nws tuaj yeem siv dav hauv cov dej haus, cov dej tshuaj yej tshiab, ci, cov khoom noj muaj txiaj ntsig, cov khoom noj nqaij, khoom qab zib, cov khoom noj mis nyuj, thiab lwm yam.
| Cov Khoom ntawm D-Aloinose | |
| Qhov tsos | Cov hmoov dawb zoo li cov siv lead ua |
| Tsw Qab thiab Saj | Qhov qab zib yog dawb huv, tsis muaj iab los yog tshuaj lom neeg saj. Qhov qab zib yog kwv yees li 70% ntawm qhov qab zib ntawm sucrose. Cov yam ntxwv saj thiab ntim zoo ib yam li sucrose. |
| heev soluble hauv dej. | Nyob rau hauv chav tsev kub (25℃), 291 grams tuaj yeem yaj rau hauv 100 ml dej, uas yog siab dua li sucrose, xylitol, arabinose, tagua qab zib, thiab erythritol. |
| Kev ruaj khov siab | Tsis yooj yim decompose nyob rau hauv acidic, high-kub thiab lwm yam mob |
| Cov khoom txo qis | Nws tuaj yeem txo qhov kev ua haujlwm oxidation ntawm cov khoom noj, ncua qhov kev puas tsuaj ntawm qhov zoo, thiab yog li ntawd ntev lub neej txee ntawm cov khoom. |
| Maillard cov tshuaj tiv thaiv | Nws tuaj yeem cuam tshuam nrog cov amino acid-muaj cov tshuaj, tsim cov tsw qab thiab xim, yog li ua rau cov khoom muaj cov tsw qab thiab xim tshwj xeeb. |
(3) Khoom Noj Muaj Peev Xwm: Kev Ua Haujlwm ntawm Lub Cev - Qab Zib Ntuj Zoo
Kev tswj cov ntshav qab zib: D-Aloinose tuaj yeem txhawb kev tsim cov tshuaj insulin, tiv thaiv glucagon secretion, ncua kev zom zaub mov thiab kev nqus cov carbohydrates, thiab pab txo qhov siab tshaj plaws ntawm cov ntshav qab zib tom qab noj mov;
Kev tswj qhov hnyav: Cov kev tshawb fawb qhia tau tias ua ntej noj mov, noj me ntsis D-Aloinose (5 grams) tuaj yeem ua rau cov rog oxidation tom qab noj mov zoo dua thiab txo cov carbohydrate oxidation;
Kev tiv thaiv kev laus: Cov kev tshawb fawb qhia tau tias D-Aloinose tuaj yeem tiv thaiv kev puas tsuaj oxidative los ntawm cov tshuaj reactive oxygen, txo cov ntsiab lus dawb radical, thiab muaj cov txiaj ntsig xws li kev tiv thaiv neuroprotection thiab scavenging reactive oxygen species;
Kev noj qab haus huv ntawm qhov ncauj:D-Aloinose tsis siv los ntawm qee cov kab mob hauv cov kab mob hauv qhov ncauj, thiab yuav tsis tsim cov khoom seem uas tawm tsam cov hniav enamel thaum noj.
Qhov tsos thiab saj:Thaum D-Aloinose siv rau cov khoom qab zib gummy, nws muaj cov khoom zoo molding, ruaj khov tab sis tsis nplaum;
Kev ua kom zoo dua ntawm saj: D-Aloinose yooj yim tso tawm cov saj ntawm cov txiv hmab txiv ntoo;
Cov calories tsawg, GI qisD-Aloinose tsis koom nrog tib neeg lub cev metabolism thiab tuaj yeem txo qis glycemic index, ua tiav kev txo qis qab zib thiab kev txhim kho kev noj qab haus huv;
Kev tiv thaiv kom cov hniav lwj:D-Aloinose tsis siv los ntawm qee cov kab mob hauv cov kab mob hauv qhov ncauj, thiab yuav tsis tsim cov khoom tsis zoo rau lub qhov ncauj;
Cov txiaj ntsig tshwj xeeb ntawm cov khoomHauv chocolate, nws tuaj yeem khaws nws cov saj nplua nuj thiab mellow, thiab tuaj yeem ua ke nrog lutein, curcumin, lycopene, collagen thiab lwm yam khoom siv raw los tsim cov khoom qab zib ua haujlwm.
Lub sijhawm tshaj tawm: Lub Ob Hlis-09-2026