Hauv kev noj haus txhua hnub,magnesium ib txwm yog cov khoom noj tsis txaus, tab sis nrog kev xav tau ntau ntxiv rau cov khoom noj khoom haus thiab khoom noj khoom haus, kev ua lag luam raumagnesium thiab magnesium L-threonate tau nyiam ntau thiab ntau dua. Tam sim no, magnesium L-threonate feem ntau yog siv rau hauvtshuaj ntsiav, npaj-rau-dej haus, khoom noj txom ncauj bar,cov khoom qab zib mosthiab lwm yam khoom.
2.Magnesium L-threonate, nrog kev nqus ntau dua thiab khaws cia
Magnesium (Mg) yog qhov thib ob ntau tshaj cov ntxhia hauv hlwb thiab yog cofactor rau ntau tshaj 300 enzymatic cov tshuaj tiv thaiv. Yog li ntawd, magnesium kuj yog ib qho tseem ceeb ntawm cov khoom noj rau ntau yam metabolic hauv lub cev. Nws ua lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob ntawm tes, tsim cov protein, tswj cov noob, thiab tswj kev ua haujlwm ntawm cov pob txha thiab cov hniav.
Magnesium tsis tsuas yog activates cov dej num ntawm ntau enzymes nyob rau hauv lub cev, tab sis kuj tswj cov hlab ntsha muaj nuj nqi, tswj lub stability ntawm nucleic acid qauv, tswj lub cev kub, thiab cuam tshuam rau tib neeg lub siab xav. Nws koom nrog yuav luag tag nrho cov txheej txheem metabolic hauv tib neeg lub cev. Magnesium muaj ntau nyob rau hauv cov khoom noj. Cov nplej, cereals, thiab cov zaub mov uas muaj nplooj tsaus muaj magnesium, xws li spinach thiab zaub qhwv. Cov khoom xyaw ntxiv tshaj plaws ntawm cov tshuaj magnesium muaj xws limagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride / magnesium lactate, magnesium citrate, magnesium sulfate, thiab lwm yam. Ntawm lawv, magnesium L-threonate yog magnesium compound nrog siab bioavailability.
Duab qhov chaw: pixabay
Hauv xyoo 2010, MIT cov kws tshawb fawb tau luam tawm ib tsab xov xwm hauv phau ntawv xov xwm Neuron, tshaj tawm tias lawv tau tshawb pom cov tshuaj magnesium hu ua L-magnesium threonate (Magtein®), uas tuaj yeem hloov pauv magnesium mus rau hauv lub hlwb. Kev tshawb fawb pom tau tias magnesium L-threonate zoo dua nqus thiab khaws cia piv rau lwm qhov chaw ntawm magnesium, xws li chloride, citrate, glycinate, thiab gluconate.
3.Magnesium L-threonate cov txiaj ntsig
Magnesium L-threonate cov txiaj ntsig Raws li bioavailable magnesium compound tshiab, magnesium L-threonate tau paub ntau ntxiv rau nws lub peev xwm los txhim kho kev txawj ntse thiab txhim kho kev nco. Ntau cov kev tshawb fawb tau pom tias magnesium L-threonate tuaj yeem thauj magnesium mus rau hauv cov hlwb neuronal thoob plaws cov ntshav-hlwb teeb meem, yog li txhim kho neuroplasticity, txhim kho kev nco thiab kev txawj ntse, thiab txo kev ntxhov siab thiab kev ntxhov siab.
Txhim khu kev nco: Hauv cov qauv nas, Slutsky li al. qhia tias magnesium L-threonate supplementation rau ib lub hlis nce magnesium concentrations nyob rau hauv lub hlwb ntawm cov hluas thiab cov laus nas thiab ua rau lub nco thiab kev kawm muaj peev xwm. Magnesium L-threonate kuj tseem txhim kho kev nco zoo hauv cov nas hnub nyoog. Magnesium L-threonatekev pab ntxiv tsis cuam tshuam rau lub cev qhov hnyav, kev tawm dag zog, lossis dej thiab zaub mov noj. Cov txheej txheem ntawm kev txiav txim ntawm magnesium L-threonate ntawm kev paub txog kev ua haujlwm yuav yog los ntawm kev ua haujlwm ntawm NMDA receptors, uas ua rau kom muaj zog synaptic thiab txhim kho kev nco. Lwm qhov kev sim pom tau tias kev tswj hwm qhov ncauj mus sij hawm ntev ntawm magnesium L-threonate tuaj yeem tiv thaiv thiab kho lub sijhawm luv luv (STM) thiab lub sijhawm ntev potentiation (LTP) tsis txaus hauv hippocampal CA3-CA1 synapses los ntawm kev raug mob neurological (SNI).
Tsis tas li ntawd, prophylactic lub sij hawm ntev ntawm qhov ncauj kev tswj hwm ntawm magnesium L-threonate thaiv kev txhim kho ntawm TNF-α hauv hippocampus, uas tau pom tias tseem ceeb rau kev nco tsis txaus. Kev tswj qhov ncauj ntawm magnesium L-threonate yuav yog ib txoj hauv kev yooj yim thiab siv tau los txhim kho kev nco tsis txaus.
Txhim kho pw tsaug zog zoo:Ib txoj kev tshawb nrhiav pom tias cov neeg uas tau ntxiv nrog magnesium L-threonate tau paub txog kev pw tsaug zog zoo dua qub, nrog rau kev txhim kho lub hlwb thiab kev ua si lub cev thaum nruab hnub. Nws yog ib qho tsim nyog sau cia tias cov txiaj ntsig pw tsaug zog ntawm magnesium L-threonate muaj ntau ntxiv txog kev txhim kho kev pw tsaug zog zoo thiab lub siab lub ntsws thaum sawv ntxov dua li pab tib neeg tsaug zog sai.
Txhim kho kev paub:Hypoxia inhibits qhov nkag ntawm glutamate, lub hlwb neurotransmitter loj cuam tshuam nrog kev paub txog kev ua haujlwm, rau hauv hlwb hlwb, thiab thawj cov lus teb ntawm cov hlwb rau cortical hypoxia yog nyob ntawm glutamate. Magnesium L-threonate nce magnesium ion concentrations hauv lub hlwb thiab txhim kho kev txawj ntse. Cov kev tshawb fawb tau pom tias magnesium L-threonate tuaj yeem tswj cov kev qhia ntawm glutamate transporter EAAT4, thiab muaj txiaj ntsig zoo rau kev muaj sia nyob ntawm neuron thiab txo qis cerebral infarction hauv zebrafish tom qab hypoxia.
4.Related khoom ntawm magnesium L-threonate
Hauv kev noj zaub mov txhua hnub, magnesium ib txwm yog cov khoom noj tsis txaus, tab sis nrog kev xav tau ntau ntxiv rau cov khoom noj khoom haus thiab cov khoom noj ua haujlwm, kev ua lag luam rau magnesium thiab magnesium L-threonate tau nyiam ntau thiab ntau dua. Tam sim no, magnesium L-threonate feem ntau yog siv rau hauvtshuaj ntsiav, npaj-rau-dej haus, khoom noj txom ncauj bar,cov gummy thiab lwm yamcov khoom.
Post lub sij hawm: Feb-02-2025