Justgood Health hloov kho cov tshuaj turmeric li cas

Kev ua haujlwm tau nce siab txog 18 npaug! Justgood Health hloov kho cov tshuaj turmeric li cas?

Turmeric sai sai tau txais kev nyiam.

Hauv Google Trends, qhov ntim tshawb nrhiav rau "turmeric/turmeric" tau tshaj 100 lab zaug, thiab tus lej ntawm cov khoom cuam tshuam tau mus txog ntau tshaj 2.95 lab. Nws tau kwv yees tias kev lag luam thoob ntiaj teb turmeric yuav loj hlob los ntawm 1.638 billion yuan hauv xyoo 2025 mus rau 2.289 billion yuan hauv xyoo 2032. Tom qab cov xwm txheej no yog qhov nce ntxiv ntawm cov neeg siv khoom xav tau cov khoom noj khoom haus ntuj thiab ua haujlwm tau zoo, qhia txog lub peev xwm loj ntawm kev lag luam turmeric. Turmeric tab tom hloov pauv zoo kawg nkaus los ntawm cov txuj lom ib txwm mus rau lub cim niaj hnub ntawm kev noj qab haus huv.

Turmeric: Los ntawm Cov Khoom Noj Khoom Haus thiab Tshuaj Ib Txwm Mus Rau Cov Cheebtsam Niaj Hnub Nim No

(1) Turmeric yog dab tsi?

Turmeric (Curcuma longa L.) yog ib tsob nroj ntawm tsev neeg qhiav, Curcuma genus. Nws cov hauv paus thiab rhizome tau tsim zoo, muaj ntau ceg. Lub ntsiab feem siv yog rhizome. Lub ntsiab tivthaiv ntawm turmeric yog curcumin. Raws li ib yam khoom siv rau ob qho tib si zaub mov thiab tshuaj, lub npe tshuaj ntawm turmeric tau sau thawj zaug hauv "Newly Revised Herbal", thiab tau lees paub tias yog hom no hauv Qing Dynasty. "Compendium of Materia Medica" hais tias nws muaj cov txiaj ntsig tshuaj xws li tiv thaiv kev puas tsuaj rau daim siab, txo cov ntshav siab thiab cov roj cholesterol, txhawb kev ncig thiab txo qhov mob.

(II) Cov teebmeem ua haujlwm

Nrog kev nce qib ntawm kev tshawb fawb niaj hnub no, kev tshawb fawb txog kev ua haujlwm ntawm turmeric thiab nws cov kua txiv curcumin tau dhau los ua ntau heev, thiab nws tau lees paub tias lawv muaj ntau yam txiaj ntsig rau tib neeg kev noj qab haus huv. Tsis tas li ntawd, kev tshawb fawb tau pom tias qee qhov kev sib xyaw ntawm turmeric tuaj yeem muaj cov nyhuv tiv thaiv xeb rau cov khoom noj thiab dej haus.

Sib nrug ntawm nws daim ntawv thov hauv kev lag luam zaub mov ib txwm muaj, curcumin, ua tsaug rau nws cov khoom antioxidant thiab anti-inflammatory, tau qhia txog kev loj hlob muaj zog hauv kev lag luam ntawm cov khoom noj khoom haus thiab cov zaub mov ua haujlwm. Tshwj xeeb tshaj yog nyob rau hauv cov lag luam me ntawm kev noj qab haus huv sib koom tes, kev ua haujlwm ntawm lub hlwb, thiab kev noj qab haus huv tag nrho, cov khoom muaj curcumin tau txais kev saib xyuas ntau. Cov ntaub ntawv lag luam qhia tau hais tias tus lej ntawm cov khoom tshiab uas muaj curcumin tau tsim tawm thoob ntiaj teb tau nce 1.5 npaug ntawm xyoo 2013 txog 2017, nrog rau kev loj hlob txhua xyoo ntawm 9%. Ntawm lawv, kev tsim kho tshiab hauv kev lag luam zaub mov thiab dej haus tau ua haujlwm tshwj xeeb.

Ua tsaug rau kev tshawb pom tshiab hauv kev siv tshuab, turmeric tau tsim ntau yam qauv xws li cov khoom siv raw, hmoov yaj hauv dej, kua yaj hauv dej, hmoov yaj hauv roj, thiab kua yaj hauv roj, ua rau nws siv tau ntau dua:

Hauv cov teb ntawm kev noj qab haus huv khoom noj khoom haus raw khoom thiab tshuaj: turmeric capsules, turmeric ntsiav tshuaj, dej haus khov, turmeric khoom qab zib, turmeric kua dej haus

(II) Kev Sib Xyaws Tshiab, Cov Txiaj Ntsig Sib Koom Tes

Los ntawm kev sib xyaw ua ke ntawm kev tshawb fawb, turmeric kuj tseem tuaj yeem tsim cov nyhuv "1 + 1> 2" thaum muab sib xyaw nrog lwm cov khoom xyaw.

Turmeric + Anthocyanins: Anthocyanins lawv tus kheej ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv qhov muag pom kev thiab muaj cov khoom antioxidant. Thaum ua ke nrog turmeric, lawv tuaj yeem txhim kho cov microcirculation thiab ua rau muaj peev xwm antioxidant ntawm cov hlwb.

Turmeric + Omega-3: Omega-3 paub txog nws cov khoom tiv thaiv kev o, txhim kho cov qauv lipid thiab txhawb nqa lub plawv thiab lub hlwb kev noj qab haus huv. Thaum siv ua ke nrog turmeric, nws muaj txiaj ntsig zoo rau kev tiv thaiv kev laus thiab tiv thaiv kev mob thrombosis.

Turmeric + Glucosamine: Glucosamine (aminosugar) ua lub luag haujlwm tseem ceeb hauv kev tswj cov pob txha mos, txhawb kev sib txhuam thiab kho cov pob qij txha. Thaum ua ke nrog turmeric, lawv tuaj yeem pab txo qhov mob pob qij txha thiab txhim kho kev noj qab haus huv ntawm pob qij txha.

Turmeric + Aloin: Aloin tuaj yeem ua rau kom lub cev nqus tau curcumin ntau dua thiab muaj txiaj ntsig zoo dua, ua rau nws nyob hauv lub cev ntev dua thiab ua haujlwm tau zoo dua. Kev sib xyaw ua ke ntawm turmeric thiab aloin tuaj yeem txhim kho ntau yam txiaj ntsig ntawm curcumin.