Koj puas xav kawm yuav ua li cas txhawb koj lub cev tiv thaiv kab mob, txo koj txoj kev pheej hmoo mob qog noj ntshav, thiab tau txais cov tawv nqaij ci? Nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig ntawm vitamin C.
Vitamin C yog dab tsi?
Vitamin C, tseem hu ua ascorbic acid, yog ib qho tseem ceeb ntawm cov khoom noj muaj txiaj ntsig zoo. Nws muaj nyob rau hauv tag nrho cov khoom noj thiab cov khoom noj khoom haus.
Vitamin C, tseem hu ua ascorbic acid, yog ib qho tseem ceeb ntawm cov khoom noj muaj txiaj ntsig zoo. Nws muaj nyob rau hauv tag nrho cov khoom noj thiab cov khoom noj khoom haus. Cov haujlwm tseem ceeb hauv cov vitamin C koom nrog suav nrog kev kho qhov txhab, kho pob txha thiab hniav, thiab collagen synthesis.
Tsis zoo li feem ntau cov tsiaj, tib neeg tsis muaj ib qho tseem ceeb enzyme siv los ua ascorbic acid los ntawm lwm cov as-ham. Qhov no txhais tau hais tias lub cev tsis tuaj yeem khaws cia, yog li suav nrog hauv koj cov khoom noj txhua hnub. Vim tias vitamin C yog dej-soluble, ntawm cov tshuaj vitamin ntau dua 400 mg, qhov ntau dhau yog tawm hauv cov zis. Qhov no kuj yog vim li cas koj cov zis ua xim sib dua tom qab noj cov tshuaj multivitamin.
Vitamin C supplementation feem ntau yog siv los ua lub zog tiv thaiv kab mob los pab tiv thaiv khaub thuas. Nws kuj muab kev tiv thaiv kab mob qhov muag, qee yam mob qog noj ntshav, thiab kev laus.
Vim li cas Vitamin C tseem ceeb?
Vitamin C muab ntau yam txiaj ntsig rau lub cev. Raws li cov antioxidant muaj zog, nws pab txhawb lub cev tiv thaiv kab mob los ntawm kev tiv thaiv lub cev los ntawm cov kab mob phem hu ua dawb radicals. Cov dawb radicals ua rau muaj kev hloov pauv hauv cov hlwb thiab DNA, tsim kom muaj kev ntxhov siab oxidative. ua rau. Oxidative stress yog txuam nrog ntau yam kab mob, nrog rau mob qog noj ntshav.
Qhov tseem ceeb rau kev sib txuas ntawm cov ntaub so ntswg ntawm lub cev. Yog tsis muaj lawv, lub cev tsis tuaj yeem tsim cov protein hu ua collagen, uas yog qhov tseem ceeb hauv kev tsim thiab tswj cov pob txha, pob qij txha, tawv nqaij, cov hlab ntsha, thiab lub plab zom mov.
Raws li NIH, lub cev tso siab rau vitamin C los ua ke collagen pom hauv lub cev cov ntaub so ntswg. Samuels hais tias "Kev tsim nyog ntawm cov vitamin C yog qhov tseem ceeb rau kev tsim collagen," Samuels hais. "Collagen yog cov protein ntau tshaj plaws hauv lub cev thiab ua lub luag haujlwm tseem ceeb hauv peb lub cev thiab, tau kawg, cov ntaub so ntswg sib txuas xws li plaub hau, tawv nqaij thiab rau tes.
Tej zaum koj yuav paub tias collagen yog tus tiv thaiv kev laus ntawm daim tawv nqaij, raws li qee cov kws paub txog kev noj qab haus huv thiab kev zoo nkauj piav qhia nws. Ib txoj kev tshawb fawb lub Cuaj Hlis tau pom tias kev siv cov vitamin C rau ntawm daim tawv nqaij nce collagen ntau lawm thiab ua rau daim tawv nqaij zoo dua qub. Ntxiv collagen synthesis kuj txhais tau tias vitamin C pab kho qhov txhab, raws li Oregon State University.
Post lub sij hawm: Jan-10-2023