Koj puas xav kawm paub ua kom koj lub cev tiv thaiv kab mob, txo koj txoj kev pheej hmoo mob cancer, thiab tau txais daim tawv nqaij ci? Nyeem kom paub ntau ntxiv txog cov txiaj ntsig ntawm vitamin C.
Vitamin C yog dab tsi?
Vitamin C, tseem hu ua ascorbic acid, yog qhov tseem ceeb nrog cov txiaj ntsig kev noj qab haus huv. Nws pom muaj nyob rau hauv tag nrho cov zaub mov thiab noj cov tshuaj noj.
Vitamin C, tseem hu ua ascorbic acid, yog qhov tseem ceeb nrog cov txiaj ntsig kev noj qab haus huv. Nws pom muaj nyob rau hauv tag nrho cov zaub mov thiab noj cov tshuaj noj. Cov haujlwm tseem ceeb hauv cov vitamin C yog koom tes nrog cov qhov txhab zoo, pob txha thiab tu hniav, thiab collagen synthesis.
Tsis zoo li cov tsiaj feem ntau, tib neeg tsis muaj cov enzyme tseem ceeb siv los ua ascorbic acid los ntawm lwm cov as-ham. Qhov no txhais tau tias lub cev tsis tuaj yeem khaws nws, yog li suav nrog hauv koj cov zaub mov txhua hnub. Vim tias cov vitamin C yog dej-soluble, ntawm cov tshuaj ntawm cov vitamin saum 400 mg, cov tshaj yog tawm hauv cov zis. Qhov no kuj yog vim li cas koj cov zis ua ntais hauv cov xim tom qab noj multivitamin.
Vitamin C txhawb tau feem ntau siv los ua cov tshuaj tiv thaiv kab mob tiv thaiv kom pab tiv thaiv khaub thuas. Nws tseem muab kev tiv thaiv kab mob qhov muag, qee cov qog nqaij hlav, thiab kev laus.
Vim li cas Vitamin C tseem ceeb?
Vitamin C muab ntau cov txiaj ntsig rau lub cev. Raws li lub zog tiv thaiv muaj zog, nws pab ntxiv dag zog rau lub cev tiv thaiv kab mob los ntawm kev tiv thaiv cov hlwb uas tsis zoo hu ua cov dawb radicals. Dawb radicals ua rau cov kev hloov pauv ntawm cov hlwb thiab DNA, tsim ib qho xwm txheej uas hu ua oxidative kev ntxhov siab. ua. Oxidative kev ntxhov siab yog txuam nrog ntau yam kab mob, suav nrog mob cancer.
Tseem ceeb rau synthesteres ntawm lub cev nqaij. Yog tsis muaj lawv, lub cev tsis tuaj yeem ua rau muaj protein uas tsis muaj protein, uas yog qhov tseem ceeb hauv tsev thiab tswj cov pob txha, pob txha, tawv nqaij, cov hlab ntsha, thiab plab zom mov.
Raws li NIH, lub cev tso siab rau vitamin c rau synthesize collagen pom hauv lub cev txuas cov ntaub so ntswg. "Muaj ntau cov ntawm cov vitamin C yog qhov tseem ceeb rau kev tsim khoom collagen," cov tub hais. "Collagen yog cov protein ntau tshaj plaws hauv lub cev thiab ua lub luag haujlwm tseem ceeb hauv peb lub plab thiab, ntawm chav kawm xws li plaub hau, tawv nqaij thiab rau tes.
Koj tuaj yeem paub tias collagen yog kev tawm tsam cov neeg laus, xws li cov kws txawj kev noj qab haus huv thiab kev zoo nkauj piav qhia nws. Lub Cuaj Hli Kev Tshawb Fawb pom tias thov vitamin c xaus rau daim tawv nqaij ua rau cov tawv nqaij sib xyaw thiab ua tawv nqaij ua kom yau. Nce Collagen synthesis tseem txhais tau tias cov vitamin C pab nrog qhov txhab txhab zoo, raws Oregon State University.
Lub Sijhawm Post: Jan-10-2023