Muaj ntau ntau hom hmoov protein nyob rau hauv kev ua lag luam, cov khoom muaj protein ntau sib txawv, cov ntsiab lus sib txawv, kev xaiv cov txuj ci, cov hauv qab no ua raws li tus kws qhia noj haus kom xaiv cov hmoov protein zoo.
1. Kev faib tawm thiab cov yam ntxwv ntawm cov hmoov protein
Protein hmoov yog cais los ntawm cov tsiaj protein hmoov hmoov (xws li: whey protein, casein protein) thiab zaub protein hmoov (feem ntau yog kua protein) thiab cov hmoov protein sib xyaw.
Tsiaj protein hmoov
Whey protein thiab casein nyob rau hauv tsiaj protein hmoov yog muab rho tawm los ntawm mis nyuj, thiab cov ntsiab lus whey protein nyob rau hauv cov mis nyuj protein tsuas yog 20%, thiab tus so yog casein. Piv nrog rau ob, whey protein muaj qhov nqus ntau dua thiab qhov zoo dua ntawm ntau cov amino acids. Casein yog ib qho molecule loj dua whey protein, uas yog me ntsis nyuaj rau zom. Muaj peev xwm txhawb nqa lub cev nqaij leeg protein synthesis.
Raws li qib ntawm kev ua thiab kev ua kom zoo, whey protein hmoov tuaj yeem muab faib ua cov hmoov whey protein, sib cais whey protein hmoov thiab hydrolyzed whey protein hmoov. Muaj qee qhov sib txawv ntawm qhov concentration, muaj pes tsawg leeg thiab tus nqi ntawm peb, raws li qhia hauv cov lus hauv qab no.
Zaub protein hmoov
Nroj cov hmoov nplej vim muaj cov nplua nuj, tus nqi yuav pheej yig dua, tab sis kuj tsim nyog rau cov mis tsis haum lossis lactose intolerance cov neeg mob xaiv, cov kua protein ntau, taum pauv protein, nplej protein, thiab lwm yam, ntawm cov kua protein ntau yog cov khoom zoo. protein nyob rau hauv cov nroj tsuag protein, kuj yuav zoo absorbed thiab siv los ntawm tib neeg lub cev, tab sis vim tsis txaus methionine cov ntsiab lus, Yog li ntawd, lub plab zom mov thiab nqus tau tus nqi kuj qis dua cov tsiaj protein. hmoov.
Mixed protein hmoov
Cov khoom noj muaj protein ntau ntawm cov hmoov sib xyaw muaj xws li tsiaj txhu thiab cov nroj tsuag, feem ntau yog ua los ntawm cov kua protein, nplej protein, casein thiab whey protein hmoov sib xyaw ua haujlwm, ua tau zoo rau qhov tsis txaus ntawm cov amino acids tseem ceeb hauv cov nroj tsuag protein.
Qhov thib ob, muaj kev xaiv zoo rau kev xaiv cov hmoov protein zoo
1. txheeb xyuas cov khoom xyaw kom pom qhov chaw ntawm cov hmoov protein
Daim ntawv teev cov khoom xyaw yog txheeb los ntawm cov khoom xyaw, thiab qhov siab dua qhov kev txiav txim, qhov siab dua cov ntsiab lus. Peb yuav tsum xaiv cov hmoov protein nrog cov digestibility zoo thiab nqus tau, thiab qhov yooj yim ntawm cov khoom xyaw, qhov zoo dua. Qhov kev txiav txim ntawm digestibility ntawm cov hmoov protein ntau nyob rau hauv kev ua lag luam yog: whey protein> casein protein> soy protein> pea protein, yog li whey protein yuav tsum nyiam.
Kev xaiv tshwj xeeb ntawm whey protein hmoov, feem ntau xaiv cov hmoov whey protein ntau, rau cov neeg uas muaj lactose intolerant tuaj yeem xaiv cais cov whey protein hmoov, thiab cov neeg mob uas muaj kev zom zaub mov tsis zoo thiab kev nqus dej tau pom zoo kom xaiv hydrolyzed whey protein hmoov.
2. txheeb xyuas cov lus qhia txog zaub mov kom pom cov ntsiab lus protein
Cov ntsiab lus protein ntawm cov hmoov zoo protein yuav tsum ncav cuag ntau dua 80%, uas yog, cov ntsiab lus ntawm cov protein ntawm txhua 100 g protein hmoov yuav tsum ncav cuag 80g thiab siab dua.
Thib peb, kev ceev faj ntawm supplementing protein hmoov
1. raws li tus kheej qhov xwm txheej tsim nyog ntxiv
Cov khoom noj uas muaj protein ntau muaj xws li mis nyuj, qe, nqaij ntshiv xws li tsiaj nyeg, nqaij qaib, ntses thiab cw, nrog rau cov taum pauv thiab cov khoom soy. Feem ntau, qhov pom zoo tuaj yeem ncav cuag los ntawm kev noj zaub mov kom zoo txhua hnub. Txawm li cas los xij, vim muaj ntau yam kab mob lossis cov yam ntxwv ntawm lub cev, xws li kev kho mob tom qab phais, cov neeg mob uas muaj kab mob cachexia, lossis cov poj niam cev xeeb tub thiab lactating cov poj niam uas noj cov zaub mov tsis txaus, cov tshuaj ntxiv yuav tsum tsim nyog, tab sis yuav tsum tau them nyiaj rau kev noj cov protein ntau kom tsis txhob nce ntxiv. lub nra ntawm lub raum.
2. xyuam xim rau qhov kub thiab txias
Lub dispensing kub tsis tuaj yeem kub dhau, yooj yim los rhuav tshem cov qauv protein, txog 40 ℃ tuaj yeem ua tau.
3. Tsis txhob noj nws nrog cov dej qab ntsev
Cov dej qab zib acidic (xws li kua txiv hmab txiv ntoo cider vinegar, dej txiv qaub, thiab lwm yam) muaj cov organic acids, uas yooj yim rau cov hlab ntshav tom qab ntsib cov hmoov protein, cuam tshuam rau kev zom thiab nqus. Yog li ntawd, nws tsis haum rau noj nrog acidic dej qab zib, thiab tuaj yeem muab ntxiv rau cov nplej, cov hmoov nplej hmoov, mis nyuj, kua mis thiab lwm yam khoom noj los yog noj nrog zaub mov.
Post lub sij hawm: Oct-18-2024