Muaj ntau hom hmoov protein hauv khw, cov khoom siv protein sib txawv, cov ntsiab lus sib txawv, kev xaiv cov txuj ci, cov hauv qab no yuav tsum ua raws li tus kws noj haus kom xaiv cov hmoov protein zoo.
1. Kev faib tawm thiab cov yam ntxwv ntawm cov hmoov protein
Cov hmoov protein raug faib ua pawg raws li qhov chaw feem ntau yog cov hmoov protein tsiaj (xws li: whey protein, casein protein) thiab cov hmoov protein zaub (feem ntau yog cov protein taum pauv) thiab cov hmoov protein sib xyaw.
Cov hmoov protein tsiaj
Cov protein whey thiab casein hauv cov hmoov protein tsiaj yog rho tawm los ntawm mis nyuj, thiab cov ntsiab lus ntawm cov protein whey hauv cov protein mis nyuj tsuas yog 20%, thiab qhov seem yog casein. Piv nrog ob qho, cov protein whey muaj qhov nqus tau zoo dua thiab qhov sib piv zoo dua ntawm ntau yam amino acids. Casein yog cov molecule loj dua li cov protein whey, uas nyuaj me ntsis rau kev zom. Tuaj yeem txhawb nqa lub cev cov leeg nqaij protein synthesis zoo dua.
Raws li qib kev ua thiab kev ua kom zoo, cov hmoov protein whey tuaj yeem muab faib ua cov hmoov protein whey concentrated, cov hmoov protein whey sib cais thiab cov hmoov protein whey hydrolyzed. Muaj qee qhov sib txawv hauv qhov concentration, cov khoom sib xyaw thiab tus nqi ntawm peb yam, raws li qhia hauv cov lus hauv qab no.
Cov hmoov protein zaub
Cov hmoov protein cog vim muaj cov khoom nplua nuj, tus nqi yuav pheej yig dua, tab sis kuj tsim nyog rau cov neeg mob ua xua mis nyuj lossis lactose intolerance xaiv, cov protein taum pauv feem ntau, taum pauv protein, nplej protein, thiab lwm yam, uas cov protein taum pauv yog tib qho protein zoo hauv cov protein cog, kuj tuaj yeem nqus tau zoo thiab siv los ntawm tib neeg lub cev, tab sis vim tsis txaus methionine cov ntsiab lus, Yog li ntawd, qhov kev zom zaub mov thiab kev nqus dej qis dua li cov hmoov protein tsiaj.
Cov hmoov protein sib xyaw
Cov khoom siv protein ntawm cov hmoov protein sib xyaw suav nrog tsiaj thiab nroj tsuag, feem ntau yog ua los ntawm cov protein taum pauv, cov protein nplej, casein thiab whey protein hmoov sib xyaw ua ke, ua kom zoo rau qhov tsis txaus ntawm cov amino acids tseem ceeb hauv cov protein cog.
Qhov thib ob, muaj ib qho txuj ci rau kev xaiv cov hmoov protein zoo
1. xyuas cov npe khoom xyaw kom pom qhov chaw ntawm cov hmoov protein
Cov npe ntawm cov khoom xyaw raug xaiv los ntawm cov khoom xyaw, thiab qhov kev txiav txim siab ntau npaum li cas, qhov ntau ntawm cov khoom xyaw. Peb yuav tsum xaiv cov hmoov protein uas zom tau zoo thiab nqus tau sai, thiab qhov yooj yim dua, qhov zoo dua. Qhov kev txiav txim ntawm kev zom tau ntawm cov hmoov protein feem ntau hauv khw yog: whey protein > casein protein > soy protein > pea protein, yog li whey protein yuav tsum yog qhov zoo dua.
Qhov kev xaiv tshwj xeeb ntawm cov hmoov whey protein, feem ntau xaiv cov hmoov whey protein concentrated, rau cov neeg tsis haum lactose tuaj yeem xaiv cais cov hmoov whey protein, thiab cov neeg mob uas tsis zom zaub mov zoo thiab nqus tau zoo raug pom zoo kom xaiv cov hmoov whey protein hydrolyzed.
2. xyuas cov lus qhia txog kev noj haus kom pom cov protein uas muaj.
Cov protein ntsiab lus ntawm cov hmoov protein zoo yuav tsum ncav cuag ntau dua 80%, uas yog, cov protein ntsiab lus ntawm txhua 100g protein hmoov yuav tsum ncav cuag 80g thiab siab dua.
Qhov thib peb, cov kev ceev faj ntawm kev ntxiv cov hmoov protein
1. raws li tus neeg qhov xwm txheej tsim nyog ntxiv
Cov khoom noj uas muaj protein zoo xws li mis nyuj, qe, nqaij ntshiv xws li tsiaj txhu, nqaij qaib, ntses thiab cw, nrog rau taum pauv thiab cov khoom ua los ntawm taum pauv. Feem ntau, koj tuaj yeem noj cov protein no txhua hnub kom txaus. Txawm li cas los xij, vim muaj ntau yam kab mob lossis tej yam hauv lub cev, xws li kev kho mob tom qab phais, cov neeg mob uas muaj mob cachexia, lossis cov poj niam cev xeeb tub thiab pub niam mis uas tsis noj zaub mov txaus, yuav tsum noj cov protein ntxiv, tab sis yuav tsum tau ceev faj txog kev noj protein ntau dhau kom tsis txhob ua rau lub raum hnyav dua.
2. xyuam xim rau qhov kub ntawm kev xa tawm
Qhov kub ntawm qhov dispensing tsis tuaj yeem kub dhau, yooj yim rhuav tshem cov qauv protein, kwv yees li 40 ℃ tuaj yeem ua tau.
3. Tsis txhob noj nrog cov dej haus uas muaj kua qaub
Cov dej haus uas muaj kua qaub (xws li kua txiv apple cider vinegar, dej txiv qaub, thiab lwm yam) muaj cov organic acids, uas yooj yim ua rau cov ntshav txhaws tom qab ntsib cov hmoov protein, cuam tshuam rau kev zom zaub mov thiab kev nqus. Yog li ntawd, nws tsis haum rau noj nrog cov dej haus uas muaj kua qaub, thiab tuaj yeem ntxiv rau cov khoom noj cereal, hmoov cag lotus, mis nyuj, mis taum pauv thiab lwm yam khoom noj lossis noj nrog pluas noj.
Lub sijhawm tshaj tawm: Lub Kaum Hli-18-2024