Muaj ntau ntau cov hmoov muaj protein hmoov ntawm kev ua lag luam, cov ntsiab lus muaj ntau, cov hauv qab no los xaiv cov khoom noj muaj txiaj ntsig los xaiv cov tshuaj protein zoo.
1. Kev faib tawm thiab cov yam ntxwv ntawm cov protein hmoov
Cov hmoov muaj protein tau faib los ntawm qhov chaw yog cov tsiaj muaj protein ntau (xws li: wheyin protein) thiab zaub protein) thiab yog kua protein) thiab cov hmoov protein) thiab cov protein ntau) thiab cov hmoov muaj protein) thiab cov protein ntau) thiab muaj hmoov ntau.
Tsiaj Protein Hmoov
Whey Protein thiab Casein hauv Tsiaj Cov hmoov protein tau muab rho tawm los ntawm mis nyuj, thiab whey protein cov ntsiab lus hauv cov mis protein tsuas yog 20%, thiab so yog casein. Piv nrog ob, whey cov protein muaj qhov kev nqus tus nqi siab dua thiab qhov sib piv zoo dua ntawm ntau cov amino acids. Casein yog ib tug loj dua molecule tshaj whey protein, uas yog nyuaj me ntsis rau zom. Muaj peev xwm zoo txhawb nqa lub cev cov leeg protein synthesis.
Raws li kev ua haujlwm ntawm kev ua thiab ua kom zoo, whey protein hmoov tuaj yeem muab faib ua cov hmoov uas muaj protein ntau thiab hydrolyzed whey protein hmoov. Muaj qee yam sib txawv hauv kev muaj zog, muaj pes tsawg leeg thiab tus nqi ntawm peb, raws li qhia hauv qab no.
Protein hmoov
Cov protein protein vim tias cov muaj protein ntau, tab sis kuj yog cov tshuaj tiv thaiv mis, tab sis kuj yog cov kua txob uas tsis muaj txiaj ntsig, yog li ntawd, kev zom zaub mov thiab nqus tau tus nqi kuj qis dua li ntawm cov tsiaj protein hmoov.
MIXED Protein Hmoov
Cov khoom muaj protein ntau ntawm cov tsiaj protein suav nrog cov tsiaj thiab cog, rooj plaub uas muaj protein ntau, ua kom muaj protein ntau, zoo ua rau qhov tsis muaj txiaj ntsig zoo ntawm cov khoom muaj protein.
Thib ob, muaj ib lub cev rau kev xaiv cov protein zoo
1. Tshawb xyuas cov khoom xyaw cov khoom xyaw kom pom cov khoom ntawm cov protein
Cov khoom xyaw xyaw yog txheeb los ntawm cov ntsiab lus hauv cov khoom xyaw, thiab qhov kev txiav txim siab dua, ntau dua cov ntsiab lus muab tshuaj. Peb yuav tsum xaiv cov hmoov protein nrog kev zom zaub mov zoo thiab muaj feem haum, thiab yooj yim cov muaj pes tsawg leeg, zoo dua. Qhov kev txiav txim ntawm kev zom ntawm cov protein ntau ntawm kev ua lag luam yog: wheyin protein> Soy protein> taum protein> taum protein, yog li whey protein yuav tsum tau nyiam.
Qhov kev xaiv tshwj xeeb ntawm whey protein hmoov, feem ntau xaiv cov neeg tsis muaj txiaj ntsig wheater thiab cov neeg mob tsis muaj txiaj ntsig zoo kom xaiv hydrolyzed whey protein hmoov.
2. Txheeb xyuas cov zaub mov noj cov lus qhia tseeb kom pom cov ntsiab lus protein
Cov protein ntau ntawm cov hmoov muaj txiaj ntsig zoo tshaj plaws yuav tsum ncav cuag ntau dua 80%, uas yog, cov protein cov ntsiab lus ntawm txhua 100g thiab saum toj no.
Thib peb, qhov kev ceev faj ntawm cov protein ntxiv
1. Raws li tus kheej qhov teeb meem tsim nyog ntxiv
Cov khoom noj muaj txiaj ntsig nplua nuj xws li mis nyuj, qe, nqaij ntshiv xws li cov tsiaj txhu, ntses, ntses thiab cov khoom lag luam soy. Feem ntau, cov nyiaj uas pom zoo yuav tuaj yeem tau txais kev noj zaub mov txhua hnub. Txawm li cas los xij, vim muaj ntau yam kab mob lossis kev xeeb tub thiab cov neeg mob tom qab muaj prothabilation, tab sis kuj yuav tsum tau them rau cov protein ntau los ua kom tsis txhob muaj protaberary ntawm cov protein ntau kom tsis txhob muaj cov phom sij ntev ntxiv kom tsis txhob muaj cov khoom noj muaj txiaj ntsig ntau ntxiv kom tsis txhob muaj protinerary ntawm cov protein ntau kom tsis txhob muaj cov khoom noj muaj txiaj ntsig ntau dhau los kom tsis txhob muaj cov khoom noj muaj mob ntau dhau los kom tsis txhob muaj cov phom sij rau ntau yam kom tsis txhob muaj protinerary)
2. Ua tib zoo saib rau kev xa tawm qhov kub
Qhov ntsuas kub tsis tuaj yeem kub heev, yooj yim los rhuav tshem cov qauv protein ntau, txog 40 ℃ tuaj yeem ua tau.
3. Tsis txhob noj nrog kua qaub
Cov dej qab zib (xws li cov kua cider vinegar, dej txiv qaub, uas yog ib qho yooj yim rau cov khoom siv cov hmoov av tom qab cov hmoov uas muaj protein ntxiv, muaj feem xyuam thiab kev nqus. Yog li ntawd, nws tsis haum noj nrog kua qaub, thiab tuaj yeem ntxiv rau cereal, cov mis nyuj muaj hmoov, mis nyuj thiab lwm yam khoom noj lossis noj nrog zaub mov noj.
Lub Sijhawm Post: Oct-18-2024