Cov Pros, Cons, thiab Txhua Yam Koj Yuav Tsum Paub
Kua Cider Vinegar (ACV) yog ib qho tseem ceeb ntawm kev noj qab haus huv rau ntau pua xyoo, tau qhuas txog nws cov txiaj ntsig kev noj qab haus huv xws li kev txhim kho kev zom zaub mov kom pab poob phaus. Txawm li cas los xij, thaum haus ACV ncaj nraim tsis yog qhov kev paub zoo tshaj plaws rau ntau tus, qhov kev hloov tshiab tau tshwm sim:ACV gummies. Cov tshuaj chewable no cog lus tias yuav xa cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo cider vinegar yam tsis muaj pungent saj los yog tsis xis nyob ntawm daim ntawv kua. Tab sis cov lus nug tseem nyob - puas yog ACV gummies tiag tiag tsim nyog rau hype?
Hauv tsab xov xwm no, peb tshawb nrhiav txhua yam koj xav paub txog ACV gummies: lawv ua haujlwm li cas, lawv cov txiaj ntsig zoo, thiab cov kev xav tseem ceeb uas koj yuav tsum nco ntsoov ua ntej muab lawv tso rau hauv koj txoj kev noj qab haus huv.
ACV Gummies yog dab tsi?
ACV gummies yog cov khoom noj khoom haus uas muab cov kua cider vinegar nrog lwm cov khoom xyaw ntuj hauv daim ntawv gummy. Cov gummies no feem ntau muaj cov kua txiv hmab txiv ntoo cider vinegar, nrog rau cov khoom noj ntxiv xws li cov vitamins B12, folic acid, thiab qee zaum txawm tias cayenne kua txob los yog qhiav los txhim kho lawv cov teebmeem.
Lub tswv yim tom qab ACV gummies yog muab tag nrho cov txiaj ntsig kev noj qab haus huv ntawm ACV-xws li txhim kho kev zom zaub mov, kev noj qab haus huv, thiab txhim kho cov metabolism-tsis muaj qhov muaj zog, vinegary saj uas ntau pom tawm. Nrog rau lawv cov qauv yooj yim-rau-siv, cov gummies tau txais kev nyiam ntawm cov neeg nyiam noj qab haus huv thiab cov neeg tab tom nrhiav lwm txoj hauv kev haus kua ACV.
Cov txiaj ntsig ntawm ACV Gummies
Ntau tus neeg txhawb nqa ntawm ACV gummies thov tias lawv tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv. Ntawm no yog saib ze dua ntawm qee qhov feem ntau hais txog qhov zoo:
1. Txhawb kev digestion
Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm cov kua cider vinegar yog nws qhov cuam tshuam zoo rau kev zom zaub mov. ACV tau xav tias yuav pab kom sib npaug ntawm cov kua qaub hauv plab, txhawb kev zom zaub mov zoo dua thiab txo cov tsos mob xws li tsam plab, plab zom mov, thiab kub siab. Los ntawm kev noj ACV gummies, koj tuaj yeem muaj peev xwm txaus siab rau cov txiaj ntsig ntawm plab zom mov yam tsis tas yuav haus ib khob loj ntawm qaub vinegar.
2. Pab nrog poob phaus
Kua cider vinegar tau ntev tau txuas rau kev poob phaus, thiab ntau ACV gummy manufacturers hais tias lawv cov khoom tuaj yeem pab txo qis qab los noj mov thiab nce rog. Qee cov kev tshawb fawb qhia tias ACV tuaj yeem txhim kho satiety (qhov kev xav ntawm kev puv), uas tuaj yeem pab txo qis calories tag nrho. Txawm li cas los xij, thaum muaj qee cov pov thawj los txhawb ACV lub luag haujlwm hauv kev tswj hwm qhov hnyav, cov teebmeem yuav yog me me thiab zoo tshaj plaws los ntawm kev noj zaub mov zoo thiab kev tawm dag zog tsis tu ncua.
3. Tswj cov ntshav qab zib
ACV feem ntau cuam tshuam nrog kev txhim kho cov ntshav qab zib. Qee cov kev tshawb fawb qhia tias kev haus kua txiv hmab txiv ntoo cider vinegar ua ntej noj mov tuaj yeem pab txo qis glycemic Performance index ntawm cov zaub mov, uas tuaj yeem txo cov ntshav qab zib. Qhov no tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov neeg mob ntshav qab zib hom 2 lossis cov uas sim tswj lawv cov ntshav qab zib. Los ntawm kev noj ACV gummies, koj tuaj yeem tau txais cov txiaj ntsig no hauv hom yooj yim dua thiab zoo nkauj.
4. Txhim kho daim tawv nqaij noj qab haus huv
ACV yog qee zaum siv los kho cov tawv nqaij mob xws li pob txuv, eczema, thiab dandruff. Thaum noj qhov ncauj, ACV tuaj yeem muab kev txhawb nqa sab hauv rau kev noj qab haus huv ntawm daim tawv nqaij, ua tsaug rau nws cov tshuaj tiv thaiv kab mob. Txawm hais tias muaj pov thawj tsawg, qee cov neeg siv ACV gummy qhia txog cov tawv nqaij ntshiab dua thiab txhim kho cov tawv nqaij thaum lub sijhawm.
5. Txhawb detoxification
Kua cider vinegar yog lub npe hu rau nws detoxifying zog, raws li nws ntseeg hais tias yuav pab ntxuav tawm toxins los ntawm lub cev. ACV gummies tuaj yeem ua txoj hauv kev yooj yim kom txaus siab rau cov teebmeem detoxifying ntawm ACV, pab txhawb lub siab ua haujlwm thiab ntxuav lub cev tag nrho.
Puas yog ACV Gummies siv tau zoo li kua Kua Cider Vinegar?
Thaum ACV gummies muab ntau cov txiaj ntsig zoo ib yam li kua kua txiv hmab txiv ntoo cider vinegar, muaj qee qhov sib txawv tseem ceeb uas yuav tsum nco ntsoov.
1. Concentration ntawm ACV
ACV gummies feem ntau muaj qis dua ntawm cov kua cider vinegar ntau dua li cov kua dej. Txawm hais tias qhov ntau npaum li cas tuaj yeem sib txawv ntawm hom rau hom, feem ntau cov gummies muab txog 500mg txog 1000mg ntawm ACV ib qho kev pabcuam, uas yog tsawg dua li qhov koj yuav tau txais los ntawm ib tablespoon ntawm kua ACV (uas yog nyob ib ncig ntawm 15ml lossis 15g). Yog li ntawd, thaum gummies tseem tuaj yeem muab qee cov txiaj ntsig, lawv yuav tsis muaj zog npaum li cov kua ACV los daws cov kev txhawj xeeb txog kev noj qab haus huv.
2. Cov khoom xyaw ntxiv
Ntau ACV gummies yog tsim nrog ntxiv cov vitamins, minerals, thiab lwm yam khoom xyaw uas yuav txhim khu lawv cov txiaj ntsig, xws li vitamin B12, pomegranate extract, cayenne kua txob, los yog qhiav. Cov kev ntxiv no tuaj yeem muab cov txiaj ntsig kev noj qab haus huv ntxiv, tab sis lawv kuj tseem tuaj yeem ua rau cov txiaj ntsig ntawm ACV nws tus kheej.
3. Absorption tus nqi
Thaum koj haus kua txiv apple cider vinegar, nws nqus tau rau hauv koj cov hlab ntsha sai dua li thaum nws tau noj hauv daim ntawv gummy. Qhov no yog vim hais tias cov gummy yuav tsum tau ua ntej yuav tawg nyob rau hauv lub digestive system, uas yuav ua rau kom lub nqus ntawm nws active cov khoom xyaw.
Qhov Muaj Peev Xwm Downsides ntawm ACV Gummies
Thaum ACV gummies muab kev yooj yim thiab saj qab ntxiag, muaj qee qhov kev xav kom nco ntsoov ua ntej koj pib noj lawv:
1. Cov ntsiab lus qab zib
Qee lub npe ACV gummy yuav muaj cov suab thaj ntxiv lossis cov khoom qab zib kom lawv saj zoo dua. Qhov no tuaj yeem ua rau muaj kev txhawj xeeb rau cov neeg uas saib lawv cov piam thaj kom tsawg lossis tswj cov mob xws li ntshav qab zib. Nws yog ib qho tseem ceeb los xyuas daim ntawv lo thiab xaiv cov gummies nrog cov suab thaj tsawg tsawg los yog xaiv rau cov ntawv tsis muaj suab thaj.
2. Tsis muaj kev cai
Raws li nrog ntau yam kev noj haus, qhov zoo thiab kev ua tau zoo ntawm ACV gummies tuaj yeem sib txawv ntawm cov hom. FDA tsis tswj hwm cov tshuaj ib yam li cov tshuaj, yog li nws tseem ceeb heev uas yuav tsum tau ua koj cov kev tshawb fawb thiab xaiv lub npe nrov nrog cov ntawv sau pob tshab thiab cov neeg thib peb kuaj kom zoo thiab kev nyab xeeb.
3. Tsis yog Khawv koob
Thaum ACV gummies tuaj yeem txhawb nqa lub hom phiaj kev noj qab haus huv, lawv tsis yog kev kho-tag nrho. Kom tau txais txiaj ntsig zoo tshaj plaws, ACV gummies yuav tsum tau siv los ua ib feem ntawm txoj kev noj qab haus huv uas suav nrog kev noj zaub mov kom zoo, kev tawm dag zog ib txwm, thiab pw tsaug zog txaus.
Xaus: Puas yog ACV Gummies Tsim Nyog?
ACV gummies tuaj yeem yog txoj hauv kev yooj yim, zoo siab los muab cov kua txiv hmab txiv ntoo cider vinegar rau hauv koj txoj haujlwm niaj hnub. Lawv muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho kev zom zaub mov, tswj kev qab los noj mov, thiab tswj ntshav qab zib. Txawm li cas los xij, lawv yuav tsis muaj zog npaum li cov kua ACV, thiab lawv yuav muaj cov suab thaj ntxiv lossis lwm cov khoom xyaw uas tuaj yeem cuam tshuam rau lawv cov txiaj ntsig tag nrho.
Thaum kawg, seb ACV gummies puas tsim nyog nws nyob ntawm koj lub hom phiaj kev noj qab haus huv thiab kev nyiam. Yog tias koj pom tias nws nyuaj rau haus kua txiv apple cider vinegar thiab tab tom nrhiav lwm txoj hauv kev zoo siab, gummies tuaj yeem yog qhov kev xaiv tsim nyog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom zoo thiab ua kom muaj kev cia siab tiag tiag txog cov txiaj ntsig. Ib yam li lwm yam ntxiv, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob ua ntej ntxiv ACV gummies rau koj li niaj hnub, tshwj xeeb tshaj yog tias koj muaj mob hauv qab no.
Astaxanthin, qhov kub ntawm lub sijhawm
Astaxanthin yog lub hnub qub muaj nyob rau hauv cov khoom noj muaj txiaj ntsig hauv Nyij Pooj.FTA cov txheeb cais ntawm kev tshaj tawm cov khoom noj muaj txiaj ntsig hauv Nyij Pooj xyoo 2022 pom tias astaxanthin tau nyob rau qib 7 ntawm 10 cov khoom xyaw saum toj kawg nkaus ntawm kev siv ntau zaus, thiab feem ntau yog siv hauv kev noj qab haus huv ntawm cov khoom noj. kev tu tawv nqaij, kho qhov muag, kev qaug zog, thiab txhim kho kev paub txog kev ua haujlwm.
Ntawm 2022 thiab 2023 Asian Nutrition Ingredients Awards, Justgood Health's natural astaxanthin ingredient tau lees paub tias yog cov khoom xyaw zoo tshaj plaws ntawm lub xyoo rau ob xyoos sib law liag, cov khoom xyaw zoo tshaj plaws hauv kev paub txog kev ua haujlwm hauv 2022, thiab cov khoom xyaw zoo tshaj plaws hauv qhov ncauj kev zoo nkauj hauv 2023. Tsis tas li ntawd, cov khoom xyaw tau shortlisted nyob rau hauv lub Asian Nutrition Ingredients Awards - Healthy Aging Track hauv 2024.
Nyob rau hauv xyoo tas los no, kev tshawb fawb kev kawm ntawm astaxanthin kuj tau pib kub. Raws li PubMed cov ntaub ntawv, thaum ntxov li xyoo 1948, muaj kev tshawb fawb txog astaxanthin, tab sis kev saib xyuas tau qis, pib xyoo 2011, kev kawm tau pib tsom mus rau astaxanthin, nrog ntau tshaj 100 tshaj tawm ib xyoos, thiab ntau dua 200 hauv 2017, ntau dua. Ntau tshaj 300 hauv 2020, thiab ntau dua 400 hauv 2021.
Qhov chaw ntawm daim duab: PubMed
Hais txog kev ua lag luam, raws li Kev Tshawb Fawb Txog Kev Lag Luam Yav Tom Ntej, lub ntiaj teb astaxanthin kev lag luam loj yog kwv yees li $ 273.2 lab hauv 2024 thiab kwv yees kom ncav cuag $ 665.0 lab los ntawm 2034, ntawm CAGR ntawm 9.3% thaum lub sijhawm kwv yees (2024-2034. ).
Superior antioxidant muaj peev xwm
Astaxanthin tus qauv tshwj xeeb muab nws lub peev xwm antioxidant zoo. Astaxanthin muaj conjugated ob daim ntawv cog lus, hydroxyl thiab ketone pawg, thiab yog lipophilic thiab hydrophilic. Lub conjugated ob daim ntawv cog lus nyob rau hauv nruab nrab ntawm lub compound muab electrons thiab reacts nrog dawb radicals los hloov lawv mus rau hauv ntau ruaj khov khoom thiab txiav tawm dawb radical saw tshua nyob rau hauv ntau yam kab mob. Nws cov haujlwm lom neeg muaj txiaj ntsig zoo dua li lwm cov tshuaj antioxidants vim nws muaj peev xwm txuas mus rau cell membranes los ntawm sab hauv tawm.
Qhov chaw ntawm astaxanthin thiab lwm yam antioxidants hauv cell membranes
Astaxanthin exerts tseem ceeb antioxidant kev ua tsis tau tsuas yog los ntawm ncaj qha scavenging ntawm dawb radicals, tab sis kuj los ntawm kev ua kom lub cellular antioxidant tiv thaiv system los ntawm regulating lub nuclear yam erythroid 2-txog yam tseem ceeb (Nrf2) txoj kev. Astaxanthin inhibits qhov tsim ntawm ROS thiab tswj cov kev qhia ntawm oxidative stress-responsive enzymes, xws li heme oxygenase-1 (HO-1), uas yog ib qho cim ntawm oxidative stress.HO-1 yog tswj los ntawm ntau yam kev ntxhov siab-rhiab heev transcription. yam tseem ceeb, suav nrog Nrf2, uas khi rau cov tshuaj tiv thaiv antioxidant hauv thaj tsam txhawb nqa ntawm detoxification metabolism enzymes.
Tag nrho cov txiaj ntsig ntawm astaxanthin thiab kev siv
1) Txhim kho kev paub txog kev ua haujlwm
Ntau cov kev tshawb fawb tau lees paub tias astaxanthin tuaj yeem ncua lossis txhim kho kev paub tsis meej uas cuam tshuam nrog kev laus ib txwm lossis txo cov kab mob pathophysiology ntawm ntau yam kab mob neurodegenerative. Astaxanthin tuaj yeem hla cov ntshav-hlwb teeb meem, thiab kev tshawb fawb tau pom tias kev noj zaub mov astaxanthin accumulates hauv hippocampus thiab cerebral cortex ntawm nas hlwb tom qab noj ib zaug thiab rov ua dua, uas yuav cuam tshuam rau kev saib xyuas thiab txhim kho kev txawj ntse. Astaxanthin txhawb nqa cov paj hlwb rov tsim dua tshiab thiab nce cov noob qhia ntawm glial fibrillary acidic protein (GFAP), microtubule-associated protein 2 (MAP-2), hlwb-derived neurotrophic factor (BDNF), thiab kev loj hlob ntawm cov protein 43 (GAP-43), proteins uas cuam tshuam rau lub hlwb rov qab.
Justgood Health Astaxanthin Capsules, nrog Cytisine thiab Astaxanthin los ntawm Liab Algae Rainforest, ua ke los txhim kho kev txawj ntse ntawm lub hlwb.
2) Kev Tiv Thaiv Qhov Muag
Astaxanthin muaj cov tshuaj tua kab mob antioxidant uas neutralizes oxygen dawb radical molecules thiab muab kev tiv thaiv rau lub qhov muag. Astaxanthin ua haujlwm sib koom ua ke nrog lwm cov carotenoids uas txhawb kev noj qab haus huv ntawm qhov muag, tshwj xeeb tshaj yog lutein thiab zeaxanthin. Tsis tas li ntawd, astaxanthin nce tus nqi ntawm cov ntshav ntws mus rau lub qhov muag, tso cai rau cov ntshav kom reoxygenate lub retina thiab cov ntaub so ntswg qhov muag. Cov kev tshawb fawb tau pom tias astaxanthin, ua ke nrog lwm cov carotenoids, tiv thaiv lub qhov muag los ntawm kev puas tsuaj thoob plaws hnub ci spectrum. Tsis tas li ntawd, astaxanthin pab txo qhov muag tsis xis nyob thiab pom kev qaug zog.
Justgood Health Blue Light Protection Softgels, Cov khoom xyaw tseem ceeb: lutein, zeaxanthin, astaxanthin.
3) Kev tu tawv nqaij
Oxidative kev nyuaj siab yog ib qho tseem ceeb ua rau tib neeg cov tawv nqaij laus thiab dermal puas. Lub mechanism ntawm ob qho tib si intrinsic (chronological) thiab extrinsic (lub teeb) aging yog zus tau tej cov ROS, intrinsically los ntawm oxidative metabolism, thiab extrinsically los ntawm raug rau lub hnub lub ultraviolet (UV) rays. Oxidative txheej xwm nyob rau hauv daim tawv nqaij laus muaj xws li DNA puas, inflammatory teb, txo cov antioxidants, thiab zus tau tej cov matrix metalloproteinases (MMPs) uas degrade collagen thiab elastin nyob rau hauv lub dermis.
Astaxanthin tuaj yeem tiv thaiv dawb radical-induced oxidative puas tsuaj thiab induction ntawm MMP-1 hauv daim tawv nqaij tom qab UV raug. Cov kev tshawb fawb tau pom tias astaxanthin los ntawm Erythrocystis rainbowensis tuaj yeem ua rau cov ntsiab lus collagen ntxiv los ntawm inhibiting kev qhia ntawm MMP-1 thiab MMP-3 hauv tib neeg dermal fibroblasts. Tsis tas li ntawd, astaxanthin txo qis UV-induced DNA puas thiab txhim kho DNA hauv hlwb raug UV hluav taws xob.
Tam sim no Justgood Health tab tom ua ntau txoj kev tshawb fawb, suav nrog cov nas tsis muaj plaub hau thiab kev sim tib neeg, txhua tus tau pom tias astaxanthin txo UV kev puas tsuaj rau cov txheej txheej ntawm daim tawv nqaij, uas ua rau pom cov tsos mob ntawm daim tawv nqaij laus, xws li dryness, sagging tawv nqaij thiab wrinkles.
4) Khoom noj khoom haus kis las
Astaxanthin tuaj yeem ua kom lub cev rov qab ua haujlwm. Thaum tib neeg tawm dag zog los yog ua haujlwm, lub cev tsim tawm ntau ntawm ROS, uas, yog tias tsis tshem tawm hauv lub sijhawm, tuaj yeem ua rau cov nqaij ntshiv thiab cuam tshuam rau lub cev rov qab los, thaum astaxanthin lub zog antioxidant muaj peev xwm tshem tau ROS hauv lub sijhawm thiab kho cov nqaij ntshiv sai dua.
Justgood Health qhia nws cov Astaxanthin Complex tshiab, muaj ntau yam sib xyaw ntawm magnesium glycerophosphate, vitamin B6 (pyridoxine), thiab astaxanthin uas txo cov leeg mob thiab qaug zog tom qab kev tawm dag zog. Cov mis yog nyob ib ncig ntawm Justgood Health's Whole Algae Complex, uas xa cov astaxanthin ntuj uas tsis tsuas yog tiv thaiv cov leeg ntawm oxidative puas tsuaj, tab sis kuj txhim kho cov leeg nqaij thiab txhim kho kev ua kis las.
5) Kev kho mob plawv
Oxidative kev nyuaj siab thiab o ua rau lub pathophysiology ntawm atherosclerotic cardiovascular kab mob. Qhov zoo tshaj plaws antioxidant kev ua ntawm astaxanthin tuaj yeem tiv thaiv thiab txhim kho atherosclerosis.
Justgood Health Triple Strength Natural Astaxanthin Softgels pab tswj cov hlab plawv kev noj qab haus huv los ntawm kev siv natural astaxanthin los ntawm zaj sawv liab algae, cov khoom xyaw tseem ceeb uas suav nrog astaxanthin, organic virgin txiv maj phaub roj thiab ntuj tocopherols.
6) Kev tiv thaiv kab mob
Cov kab mob hauv lub cev muaj zog heev rau kev puas tsuaj dawb radical. Astaxanthin tiv thaiv lub cev tiv thaiv kab mob los ntawm kev tiv thaiv dawb radical puas. Ib txoj kev tshawb nrhiav pom tias astaxanthin hauv tib neeg lub hlwb los tsim cov tshuaj immunoglobulins, nyob rau hauv tib neeg lub cev astaxanthin supplementation rau 8 lub lis piam, astaxanthin qib hauv cov ntshav nce, T hlwb thiab B hlwb nce, DNA puas raug txo, C-reactive protein txo.
Astaxanthin softgels, raw astaxanthin, siv lub hnub ci ntuj, lava-filtered dej thiab hnub ci zog los tsim cov ntshiab thiab noj qab haus huv astaxanthin, uas tuaj yeem pab txhim kho kev tiv thaiv kab mob, tiv thaiv qhov muag thiab kev noj qab haus huv.
7) Txo Kev Nyuaj Siab
4-lub lim tiam randomized, ob-dig muag, placebo-tswj, ob-txoj kev crossover txoj kev tshawb pom pom tias astaxanthin txhawb kev rov qab los ntawm qhov muag pom qhov chaw nres nkoj (VDT) ua rau lub hlwb qaug zog, txo qis ntshav phosphatidylcholine hydroperoxide (PCOOH) qib thaum lub sij hawm ntawm lub hlwb thiab lub cev. kev ua si. Yog vim li cas tej zaum yuav yog cov kev ua antioxidant thiab anti-inflammatory mechanism ntawm astaxanthin.
8) Kev tiv thaiv daim siab
Astaxanthin muaj kev tiv thaiv thiab ua kom zoo rau cov teeb meem kev noj qab haus huv xws li daim siab fibrosis, daim siab ischemia-reperfusion raug mob, thiab NAFLD. Astaxanthin tuaj yeem tswj hwm ntau txoj hauv kev taw qhia, xws li txo JNK thiab ERK-1 kev ua haujlwm txhawm rau txhim kho lub siab insulin tsis kam, inhibiting PPAR-γ qhia kom txo cov rog hauv siab, thiab txo qis TGF-β1 / Smad3 qhia kom inhibit HSCs ua kom thiab daim siab fibrosis.
Cov xwm txheej ntawm cov cai hauv txhua lub tebchaws
Hauv Suav teb, astaxanthin los ntawm qhov chaw ntawm zaj sawv liab algae tuaj yeem siv los ua cov khoom noj tshiab hauv cov zaub mov dav dav (tshwj tsis yog cov zaub mov me nyuam), ntxiv rau, Tebchaws Asmeskas, Canada thiab Nyij Pooj kuj tso cai rau astaxanthin siv rau hauv cov khoom noj.
Post lub sij hawm: Dec-13-2024