Melatonin

Melatoninyog ib qho neurohormone tsim los ntawm cov qog pineal hauv lub hlwb, feem ntau thaum hmo ntuj. Nws npaj lub cev rau kev pw tsaug zog thiab qee zaum hu ua "hormone of sleep" lossis "hormone of darkness."Melatonintshuaj ntxiv yog nquagsivraws li kev pab pw tsaug zog.

Yog tias koj tau muaj teeb meem nrog kev pw tsaug zog, muaj feem yuav yog tias koj tau hnov ​​​​cov tshuaj melatonin. Cov tshuaj hormones tsim nyob rau hauv lub caj pas pineal, melatonin yog ib qho kev pab pw tsaug zog zoo. Tab sis nws cov txiaj ntsig tsis yog txwv rau ib tag hmo. Qhov tseeb, melatonin muaj ntau yam kev noj qab haus huv tseem ceeb tshaj li kev pw tsaug zog. Nws yog ib qho muaj zog antioxidant thiab cov tshuaj tiv thaiv kab mob uas tuaj yeem pab txhim kho lub hlwb kev noj qab haus huv, lub plawv noj qab haus huv, fertility, plab noj qab haus huv, qhov muag noj thiab ntau ntxiv! Cia peb saib cov txiaj ntsig ntawm melatonin thiab cov lus qhia kom nce qib melatonin ib txwm muaj.

Melatonin yog ib yam tshuaj uas tau muab los ntawm cov amino acid tryptophan thiab cov neurotransmitter hu ua serotonin. Nws yog tsim nyob rau hauv lub caj pas pineal, tab sis cov khoom me me kuj yog tsim los ntawm lwm yam kabmob xws li lub plab. Melatonin yog qhov tseem ceeb rau kev tswj hwm koj lub cev circadian atherosclerosis, kom koj hnov ​​​​ntxhiab thiab muaj zog thaum sawv ntxov, thiab tsaug zog thaum yav tsaus ntuj. Tias yog vim li cas koj muaj ntau dua melatonin hauv cov ntshav thaum hmo ntuj, thiab cov qib no poob qis thaum sawv ntxov. Melatonin qib txo qis ib txwm muaj nrog lub hnub nyoog, uas yog vim li cas nws thiaj li nyuaj dua kom tsis txhob tsaug zog thiab tau txais ib hmo zoo so tom qab hnub nyoog 60 xyoo.

Melatonintxhawb nqativ thaiv kev ua haujlwm. Nws ua rau koj lub cev muaj zog los tiv thaiv kab mob, kab mob thiab cov tsos mob ntawm kev laus ntxov ntxov. Nws kuj muaj peev xwm ua tau raws li ib tug stimulant nyob rau hauv lub immunosuppressive kab mob vim nws muaj zog anti-inflammatory zog.