Vitamin B7 (Biotin)

Biotinyog ib qho dej-soluble vitamin uas yog ib feem ntawm cov vitamin B tsev neeg. Nws tseem hu ua vitamin H. Koj lub cev xav tau biotin los pab hloov qee cov as-ham rau hauv lub zog. Nws kuj ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm kojplaub hau, tawv, thiabntsia thawv.

Vitamin B7, feem ntau hu ua biotin, yog cov vitamin dej-soluble uas tseem ceeb heev rau lub cev metabolism thiab ua haujlwm. Nws yog ib qho tseem ceeb ntawm ib tug xov tooj ntawm cov enzymes lub luag hauj lwm rau ntau yam tseem ceeb metabolic txoj kev nyob rau hauv tib neeg lub cev, nrog rau cov metabolism ntawm cov rog thiab carbohydrates, raws li zoo raws li cov amino acids koom nyob rau hauv protein synthesis.

Biotin paub los txhawb kev loj hlob ntawm tes thiab feem ntau yog ib feem ntawm cov khoom noj khoom haus siv los txhawb cov plaub hau thiab rau tes, nrog rau cov muag khoom rau kev tu tawv nqaij.

Vitamin B7 muaj nyob rau hauv ib tug xov tooj ntawm cov khoom noj, txawm nyob rau hauv me me. Qhov no suav nrog walnuts, txiv laum huab xeeb, cereals, mis nyuj, thiab qe qe. Lwm cov khoom noj uas muaj cov vitamin no yog tag nrho cov mov ci, salmon, nqaij npuas, sardines, nceb thiab zaub paj. Cov txiv hmab txiv ntoo uas muaj biotin muaj xws li avocados, txiv tsawb thiab raspberries. Feem ntau, kev noj zaub mov zoo sib txawv muab lub cev muaj cov biotin txaus.

Biotin yog qhov tseem ceeb rau lub cev metabolism. Nws ua raws li ib coenzyme nyob rau hauv ib tug xov tooj ntawm metabolic txoj kev uas muaj fatty acids thiab tseem ceeb amino acids, raws li zoo raws li nyob rau hauv gluconeogenesis - lub synthesis ntawm qabzib los ntawm tsis-carbohydrates. Txawm hais tias biotin tsis muaj peev xwm tsawg, qee pawg neeg yuav muaj kev cuam tshuam ntau dua rau nws, xws li cov neeg mob uas muaj tus kab mob Crohn. Cov tsos mob ntawm Biotin deficiency muaj xws li plaub hau poob, teeb meem ntawm daim tawv nqaij nrog rau cov pob liab liab, qhov tsos ntawm tawg ntawm cov ces kaum ntawm lub qhov ncauj, dryness ntawm lub qhov muag thiab tsis qab los noj mov. Vitamin B7 txhawb nqa kev ua haujlwm tsim nyog ntawm lub paj hlwb thiab tseem ceeb rau daim siab metabolism thiab.

Biotin feem ntau qhia raws li kev noj zaub mov ntxiv rau ntxiv dag zog rau cov plaub hau thiab rau tes, nrog rau hauv kev tu tawv nqaij. Nws tau pom tias biotin pab txoj kev loj hlob ntawm tes thiab kev saib xyuas ntawm cov mucous membranes. Vitamin B7 tuaj yeem pab saib xyuas cov plaub hau nyias thiab cov rau tes, tshwj xeeb tshaj yog rau cov neeg uas muaj biotin tsis txaus.

Qee cov pov thawj tau pom tias cov neeg mob ntshav qab zib mellitus tuaj yeem cuam tshuam rau biotin deficiency. Txij li biotin yog ib qho tseem ceeb hauv kev tsim cov piam thaj, nws tuaj yeem pab tswj cov ntshav qab zib kom tsim nyog rau cov neeg mob uas muaj ntshav qab zib hom 2.