Vitamin B7 (biotin)

Biotinyog dej-solubble vitamin uas yog ib feem ntawm cov vitamins B Tsev Neeg. Nws tseem yog lub npe hu ua vitamin H. Koj lub cev xav tau biotin los pab hloov qee yam zaub mov rau hauv lub zog. Nws tseem ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm kojplaub cev, tawv nqaij, thiabtus ntsia hlau.

Vitamin B7, feem ntau paub yog biotin, yog dej-soluble vitamin uas yog qhov tseem ceeb rau lub cev metabolism thiab ua haujlwm. Nws yog ib qho tseem ceeb ntawm tus naj npawb ntawm cov enzymes lub luag hauj lwm rau ob peb qhov chaw me me ntawm cov rog thiab cov carbohydrates, nrog rau cov amino acids uas cuam tshuam nrog cov protein synthesis.

Biotin paub txog kev txhawb nqa kev loj hlob ntawm tes thiab feem ntau yog cov tshuaj noj kom muaj zog ntxiv rau cov plaub hau thiab cov rau tes, nrog rau cov lag luam rau kev tu tawv nqaij.

Vitamin B7 yog pom nyob rau hauv ib tug xov tooj ntawm cov zaub mov, txawm hais tias nyob rau hauv me me. Qhov no suav nrog walnuts, txiv laum huab xeeb, cereals, mis nyuj, thiab qe yolks. Lwm cov khoom noj uas muaj cov vitamin noj mov tag nrho yog mov ci, salmon, nqaij npuas, mushrual, nceb thiab zaub paj. Cov txiv hmab txiv ntoo uas muaj biotin muaj xws li avocados, tsawb thiab raspberries. Feem ntau, muaj kev noj haus zoo sib txawv sib txawv muab lub cev nrog cov biotin txaus.

Biotin yog qhov tseem ceeb rau lub cev metabolism. Nws ua raws li ib tug coenzyme nyob rau hauv ib tug xov tooj ntawm cov rog acids thiab tseem ceeb amino acids, nrog rau hauv gluconogenesis - synthesis ntawm cov piam thaj los ntawm cov tsis muaj carbohydrates. Txawm hais tias Biotin tsis tshua muaj tsawg, qee cov pab pawg ntawm cov neeg yuav raug rau nws, xws li cov neeg mob uas muaj kev txom nyem los ntawm Crohn tus kabmob. Biotin Cov tsos mob tsis txaus yog suav nrog cov plaub hau tsis zoo, teeb meem ntawm daim tawv nqaij suav nrog cov kab pob, cov tsos ntawm qhov muag thiab qab los noj mov. Vitamin B7 txhawb kev ua haujlwm tsim nyog ntawm lub paj hlwb thiab yog qhov tseem ceeb rau daim siab metabolism zoo li.

Biotin feem ntau yog qhia raws li kev noj zaub mov noj ntxiv rau ntxiv dag zog rau cov plaub hau thiab cov rau tes, nrog rau kev tu tawv nqaij. Nws tau qhia tias biotin AIDS kev loj hlob ntawm tes thiab kev txij nkawm ntawm cov ntaub nyias nyias. Vitamin B7 tuaj yeem pab tau rau kev tu cov plaub hau thinning plaub hau thiab nkig cov ntsia hlau, tshwj xeeb tshaj yog nyob rau hauv cov kev txom nyem los ntawm biotin tsis txaus.

Qee cov pov thawj tau qhia tias cov txom nyem los ntawm cov mob ntshav qab zib tej zaum yuav raug rau kev ua tsis taus biotin. Txij li thaum biotin yog qhov tseem ceeb hauv synthesis ntawm cov piam thaj, nws yuav pab ua kom muaj cov ntshav qab zib kom haum rau cov neeg mob ntshav qab zib ntawm hom 2 ntshav qab zib.