Vitamin B7 (Biotin)

Biotinyog ib hom vitamin uas yaj hauv dej thiab yog ib feem ntawm tsev neeg vitamin B. Nws kuj hu ua vitamin H. Koj lub cev xav tau biotin los pab hloov qee yam khoom noj khoom haus mus ua lub zog. Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm kojcov plaub hau, daim tawv nqaij, thiabcov rau tes.

Vitamin B7, feem ntau hu ua biotin, yog ib qho vitamin uas yaj hauv dej uas tseem ceeb rau lub cev metabolism thiab kev ua haujlwm. Nws yog ib qho tseem ceeb ntawm ntau cov enzymes uas muaj lub luag haujlwm rau ntau txoj hauv kev metabolic tseem ceeb hauv tib neeg lub cev, suav nrog kev metabolism ntawm cov rog thiab carbohydrates, nrog rau cov amino acids uas koom nrog kev tsim cov protein.

Biotin paub tias txhawb kev loj hlob ntawm cov cell thiab feem ntau yog ib feem ntawm cov tshuaj noj uas siv los txhawb cov plaub hau thiab cov rau tes, nrog rau cov uas muag rau kev saib xyuas tawv nqaij.

Vitamin B7 pom muaj nyob rau hauv ntau yam khoom noj, txawm tias muaj me me xwb los xij. Qhov no suav nrog txiv ntseej walnuts, txiv laum huab xeeb, cov khoom noj uas muaj nplej, mis nyuj, thiab qe qe. Lwm yam khoom noj uas muaj cov vitamin no yog cov mov ci tag nrho, ntses salmon, nqaij npuas, ntses sardines, nceb thiab paj noob hlis. Cov txiv hmab txiv ntoo uas muaj biotin suav nrog txiv avocados, txiv tsawb thiab txiv pos nphuab. Feem ntau, kev noj zaub mov kom noj qab haus huv ntau yam muab rau lub cev nrog biotin txaus.

Biotin yog qhov tseem ceeb rau lub cev metabolism. Nws ua haujlwm ua ib qho coenzyme hauv ntau txoj kev metabolic uas muaj fatty acids thiab cov amino acids tseem ceeb, nrog rau hauv gluconeogenesis - kev tsim cov glucose los ntawm cov khoom tsis yog carbohydrates. Txawm hais tias biotin deficiency tsis tshua muaj, qee pawg neeg yuav raug nws yooj yim dua, xws li cov neeg mob uas raug kev txom nyem los ntawm Crohn's kab mob. Biotin deficiency cov tsos mob suav nrog cov plaub hau poob, teeb meem ntawm daim tawv nqaij suav nrog pob khaus, qhov zoo li ntawm kev tawg ntawm cov ces kaum ntawm lub qhov ncauj, qhov muag qhuav thiab tsis xav noj mov. Vitamin B7 txhawb nqa kev ua haujlwm zoo ntawm lub paj hlwb thiab tseem ceeb rau lub siab metabolism thiab.

Feem ntau cov kws kho mob pom zoo kom noj biotin ua khoom noj ntxiv rau kev txhawb zog cov plaub hau thiab cov rau tes, thiab kev saib xyuas daim tawv nqaij. Lawv hais tias biotin pab txhawb kev loj hlob ntawm cov hlwb thiab kev saib xyuas cov ntaub so ntswg. Vitamin B7 tuaj yeem pab saib xyuas cov plaub hau nyias thiab cov rau tes tawg, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj biotin txaus.

Muaj qee cov pov thawj qhia tau tias cov neeg uas muaj mob ntshav qab zib yuav muaj feem yuav tsis muaj biotin txaus. Vim tias biotin yog ib qho tseem ceeb hauv kev tsim cov glucose, nws yuav pab tswj cov ntshav qab zib kom zoo rau cov neeg mob uas muaj mob ntshav qab zib hom 2.