Vitamin B9 (Folic Acid)
| Cov khoom xyaw Variation | N/A |
| Cas No | 65-23-6 |
| Tshuaj Formula | C8H11NO3 |
| Solubility | Soluble hauv dej |
| Pawg | Ntxiv, Vitamin / Mineral |
| Daim ntawv thov | Antioxidant, txawj ntse, txhawb zog |
Folic acidpab koj lub cev tsim thiab tswj cov hlwb tshiab, thiab tseem pab tiv thaiv kev hloov pauv DNA uas yuav ua rau muaj kab mob. Raws li ib tug ntxiv,folic acidyog siv los khofolic aciddeficiency thiab tej yam mob anemia (tsis muaj cov qe ntshav liab) tshwm sim los ntawmfolic acidtsis muaj peev xwm.
Folic acid los yog vitamin B9 belongs rau tsev neeg ntawm cov dej-soluble vitamins thiab nws yog ib qho tseem ceeb kom muaj xws li cov vitamin no nyob rau hauv koj txoj kev npaj noj. Tib neeg lub cev muaj peev xwm npaj cov vitamin tseem ceeb no thiab tom qab ntawd muab khaws cia rau hauv daim siab. Cov kev cai niaj hnub ntawm tib neeg lub cev siv ib feem ntawm cov vitamin khaws cia no thiab cov nyiaj ntau tshaj tawm tawm hauv lub cev los ntawm kev tso tawm. Nws ua cov haujlwm tseem ceeb tshaj plaws ntawm lub cev, suav nrog txhua yam ntawm RBC tsim los rau kev tsim hluav taws xob.
Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws hais tias txhawm rau ua kom koj cov zaub mov muaj vitamin B9 lossis folic acid, koj yuav tsum muaj cov khoom noj xws li zaub ntsuab, cheese, thiab nceb. Taum, legumes, brewer's poov xab, thiab cauliflower yog qee qhov chaw nplua nuj ntawm folic acid. Txiv kab ntxwv, txiv tsawb, peas, xim av, thiab lentils tuaj yeem suav nrog hauv daim ntawv no.
Folic acid tuaj yeem ua kom muaj kev noj qab haus huv ntawm tus menyuam hauv plab thiab kev xeeb tub. Raws li tau hais dhau los, B9 ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tes, thiab qhov ntawd tsis txawv rau kev tsim embryos. Qib B9 qis hauv cov poj niam cev xeeb tub tuaj yeem ua rau muaj qhov txawv txav hauv plab thiab kev kho mob uas tshwm sim thaum yug los xws li spina bifida (tsis tiav kaw ntawm tus txha caj qaum) thiab anencephaly (feem ntau ntawm pob txha taub hau tsis tuaj). Cov kev tshawb fawb tau pom tias thaum noj thaum cev xeeb tub, nws tau ntev lub hnub nyoog gestational (lub sij hawm cev xeeb tub) thiab nce qhov hnyav, nrog rau txo qis ntawm cov poj niam cev xeeb tub.
Nws yog ib txwm muaj rau cov kws kho mob tau sau cov poj niam cev xeeb tub ib tug multivitamin uas muaj folic acid los yog folic acid ib leeg noj thaum cev xeeb tub vim nws cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev xeeb tub.
Folic acid yog suav tias yog ib qho kev tsim cov leeg nqaij vim nws pab hauv kev loj hlob thiab kev saib xyuas ntawm cov leeg nqaij.
Folic acid pab tau rau kev kho ntau yam kev puas hlwb thiab kev xav. Piv txwv li, nws muaj txiaj ntsig zoo los daws kev ntxhov siab thiab kev nyuaj siab, uas yog ob qho teeb meem kev puas siab puas ntsws uas raug kev txom nyem los ntawm tib neeg hauv ntiaj teb niaj hnub no.
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