Vitamin B9 (Folic Acid)
| Kev Hloov Pauv ntawm Cov Khoom Xyaw | Tsis muaj |
| Cas No. | 65-23-6 |
| Cov Qauv Tshuaj | C8H11NO3 |
| Kev yaj tau | Yaj hauv dej |
| Pawg | Cov Tshuaj Ntxiv, Vitamin / Mineral |
| Cov ntawv thov | Kev Tiv Thaiv Kab Mob Antioxidant, Kev Paub, Kev Txhawb Nqa Zog |
Cov kua qaub folicpab koj lub cev tsim thiab tswj cov cell tshiab, thiab tseem pab tiv thaiv kev hloov pauv ntawm DNA uas yuav ua rau muaj teeb meem kab mob. Ua ib qho khoom noj ntxiv,folic acidyog siv los khofolic acidtsis txaus thiab qee hom mob ntshav tsis txaus (tsis muaj cov qe ntshav liab) uas tshwm sim los ntawmfolic acidtsis txaus.
Folic acid los yog vitamin B9 yog ib yam khoom noj uas yaj tau hauv dej thiab nws yog ib qho tseem ceeb uas yuav tsum muaj cov vitamin no rau hauv koj cov zaub mov noj. Lub cev tib neeg muaj peev xwm npaj cov vitamin tseem ceeb no thiab tom qab ntawd khaws cia rau hauv lub siab. Cov khoom noj uas lub cev xav tau txhua hnub siv ib feem ntawm cov vitamin no thiab cov khoom seem ntau dhau raug tso tawm ntawm lub cev los ntawm kev tso zis. Nws ua cov haujlwm tseem ceeb tshaj plaws ntawm lub cev, suav nrog txhua yam los ntawm kev tsim cov qe ntshav liab mus rau kev tsim hluav taws xob.
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws hais tias yuav kom koj cov zaub mov muaj vitamin B9 lossis folic acid ntau, koj yuav tsum suav nrog cov khoom noj xws li zaub ntsuab, cheese, thiab nceb. Taum pauv, legumes, brewer's yeast, thiab paj noob hlis yog qee qhov chaw muaj folic acid ntau. Txiv kab ntxwv, txiv tsawb, taum pauv, mov xim av, thiab taum pauv kuj tuaj yeem suav nrog rau hauv daim ntawv teev npe no.
Folic acid tuaj yeem ua kom tus menyuam hauv plab loj hlob zoo thiab cev xeeb tub noj qab nyob zoo. Raws li tau hais ua ntej lawm, B9 ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tes, thiab qhov ntawd tsis txawv rau cov menyuam hauv plab uas tseem tab tom loj hlob. Cov poj niam cev xeeb tub uas muaj B9 tsawg yuav ua rau tus menyuam hauv plab tsis zoo thiab muaj mob thaum yug menyuam xws li spina bifida (kaw tsis tiav ntawm tus txha nqaj qaum) thiab anencephaly (ib feem loj ntawm lub pob txha taub hau tsis nyob). Cov kev tshawb fawb tau qhia tias thaum noj thoob plaws cev xeeb tub, nws tau ua rau lub hnub nyoog cev xeeb tub ntev dua (lub sijhawm cev xeeb tub) thiab nce qhov hnyav thaum yug menyuam, nrog rau txo qis tus nqi ntawm kev yug menyuam ua ntej lub sijhawm hauv cov poj niam.
Nws yog ib qho uas cov kws kho mob feem ntau sau ntawv rau cov poj niam cev xeeb tub kom noj cov multivitamin uas muaj folic acid lossis txawm tias folic acid ib leeg xwb thaum cev xeeb tub vim nws muaj txiaj ntsig zoo heev thiab muaj txiaj ntsig zoo rau kev muaj menyuam.
Folic acid yog suav hais tias yog ib qho khoom siv los tsim cov leeg nqaij vim nws pab txhawb kev loj hlob thiab kev saib xyuas cov leeg nqaij.
Folic acid pab tau rau kev kho ntau yam teeb meem ntawm lub hlwb thiab kev xav. Piv txwv li, nws pab tau rau kev txo kev ntxhov siab thiab kev nyuaj siab, uas yog ob qho teeb meem kev noj qab haus huv ntawm lub hlwb uas tib neeg niaj hnub no ntsib ntau tshaj plaws.
Kev Pabcuam Khoom Siv Raw
Justgood Health xaiv cov khoom siv raw los ntawm cov chaw tsim khoom zoo tshaj plaws thoob plaws ntiaj teb.
Kev Pabcuam Zoo
Peb muaj ib lub kaw lus tswj xyuas zoo thiab siv cov qauv tswj xyuas zoo los ntawm lub tsev rau khoom mus rau cov kab ntau lawm.
Cov Kev Pabcuam Tshwj Xeeb
Peb muab kev pabcuam tsim khoom rau cov khoom tshiab los ntawm chav kuaj mus rau kev tsim khoom loj.
Kev Pabcuam Sau Npe Ntiag Tug
Justgood Health muaj ntau yam khoom noj khoom haus uas muaj daim ntawv lo rau hauv cov tshuaj ntsiav, softgel, ntsiav tshuaj, thiab cov ntawv gummy.
